Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SPICY HOMESTYLE GUACAMOLE MINIS
Avomex, Inc.
175
1.8g
8.8g
14.0g
SPICY HOMESTYLE MINIS
Avomex, Inc.
175
1.8g
8.8g
14.0g
SPICY HOMESTYLE MINIS, MEDIUM
Avomex, Inc.
175
1.8g
8.8g
14.0g
SPICY HOMMUS TOPPED WITH SLOW ROASTED ANCHO CHILI PEPPERS
River Side Specialty Foods, Inc.
214
3.6g
14.3g
14.3g
SPICY HUMMUS
Haig's Delicacies
267
10g
13.3g
20g
SPICY HUMMUS WITH CAYENNE PEPPER, SPICY
Raley's
286
10.7g
14.3g
17.9g
SPICY HUMMUS WITH TOPPINGS, SPICY WITH TOPPINGS
Topco Associates, Inc.
214
3.6g
14.3g
16.1g
SPICY HUMMUS, SPICY
Giant Eagle, Inc.
286
7.1g
17.9g
21.4g
SPICY JALAPENO & CILANTRO SOUR CREAM DIP, SPICY JALAPENO
Dip Me Gourmet Snacks
167
3.3g
3.3g
16.7g
SPICY JALAPENO GUACAMOLE, SPICY JALAPENO
Meijer, Inc.
133
0g
6.7g
11.7g
SPICY JALAPENO POPPER DIP
Schnuck Markets, Inc.
233
3.3g
6.7g
23.3g
SPICY JALAPENO VERDE PREMIUM SALSA
Harris-Teeter Inc.
16
0g
3.1g
0g
SPICY JALAPENO VERDE PREMIUM SALSA, SPICY JALAPENO VERDE
Harris-Teeter Inc.
16
0g
3.1g
0g
SPICY LABNEH THICK & CREAMY HANDCRAFTED YOGURT DIP, SPICY LABNEH
Cava Foods, LLC
179
3.6g
10.7g
17.9g
SPICY MAD MANGO HUMMUS, MAD MANGO
Sabra Dipping Company LLC
233
6.7g
16.7g
16.7g
SPICY MANGO SALSA
JOY'S GOURMET
40
0.9g
10.7g
0g
SPICY MANGO SALSA, SPICY MANGO
Joy's International Foods Inc.
40
0.9g
10.7g
0g
SPICY MEXICALI DIP, SPICY MEXICALI
Safeway, Inc.
321
3.6g
7.1g
32.1g
SPICY MINIS GUACAMOLE
Avomex, Inc.
193
1.8g
10.5g
15.8g
SPICY MINIS GUACAMOLE, SPICY
Avomex, Inc.
175
1.8g
8.8g
15.8g
SPICY NACHO DIP
THE HONEST STAND
83
4.2g
8.3g
4.2g
SPICY NASHVILLE HOT FLAVORED DIP, SPICY NASHVILLE HOT
Ventura Foods, L.L.C.
194
3.2g
12.9g
14.5g
SPICY ONION DIP, SPICY ONION
Golden Taste Inc.
357
0g
10.7g
32.1g
SPICY PEPPER & THREE CHEESE PREMIUM DIP, SPICY PEPPER & THREE CHEESE
Reser's Fine Foods, Inc.
200
6.7g
6.7g
16.7g
SPICY PICANTE-STYLE SALSA ROJA MADE WITH JALAPENO PEPPERS, GARLIC & LIME JUICE, SPICY ROJA
Target Stores
33
0g
6.7g
0g
SPICY PICO DE DE GALLO & GUACAMOLE
Target Stores
117
0g
6.7g
8.3g
SPICY PICO DE GALLO
Banks Square Market Corp
21
2.1g
6.4g
0g
SPICY PICO DE GALLO & GUACAMOLE, SPICY
Target Stores
117
0g
6.7g
8.3g
SPICY PICO DE GALLO, SPICY
TH Kitchens, LP
21
1.1g
0g
0g
SPICY PICO OVER GUACAMOLE LAYERED DIP
Avomex, Inc.
117
0g
6.7g
10g
SPICY QUESO BLANCO STYLE DIP, SPICY QUESO BLANCO
Good Foods Group, LLC
129
6.5g
9.7g
8.1g
SPICY QUESO BLANCO STYLE DIP, SPICY QUESO BLANCO STYLE
Good Foods Group, LLC
129
6.5g
9.7g
8.1g
SPICY QUESO BLANCO STYLE PLANT BASED DIP, SPICY QUESO BLANCO STYLE
Good Foods Group, LLC
129
6.5g
9.7g
8.1g
SPICY QUESO STYLE DIP
Good Foods Group, LLC
150
6.7g
10g
11.7g
SPICY RANCH DIP
Prairie Farms Dairy, Inc.
167
3.3g
6.7g
15g
SPICY RED LENTIL HUMMUS
Wegmans Food Markets, Inc.
367
13.3g
40g
16.7g
SPICY RED LENTIL HUMMUS, SPICY RED LENTIL
Wegmans Food Markets, Inc.
367
13.3g
40g
16.7g
SPICY RED PEPPER HUMMUS, SPICY RED PEPPER
Tribe Mediterranean Foods, Inc.
214
7.1g
17.9g
12.5g
SPICY RESTAURANT STYLE CHIPOTLE SALSA, CHIPOTLE
THE BACKYARD FOOD COMPANY
31
0g
9.4g
0g
SPICY ROASTED RED PEPPER HUMMUS
Wegmans Food Markets, Inc.
200
6.7g
16.7g
13.3g
SPICY ROASTED RED PEPPER HUMMUS, SPICY ROASTED RED PEPPER
Wegmans Food Markets, Inc.
200
6.7g
16.7g
13.3g
SPICY SALSA CON QUESO DIP, SPICY SALSA CON QUESO
Safeway, Inc.
133
6.7g
10g
8.3g
SPICY SALSA CON QUESO TOMATO SALSA WITH ROASTED GREEN CHILES AND CHIPOTLE PEPPERS IN AN AMERICAN CHEESE SAUCE DIP, SPICY SALSA CON QUESO
Safeway, Inc.
133
6.7g
10g
8.3g
SPICY SALSA DE HABANERO, SPICY
Jaffa Salads Inc.
18
0g
3.6g
0g
SPICY SALSA FRESCA, SPICY
Banks Square Market Corp
21
2.1g
6.4g
0g
SPICY SALSA ROJA
Target Stores
33
0g
6.7g
0g
SPICY SALSA ROJA, EXTRA HOT
Target Stores
33
0g
6.7g
0g
SPICY SALSAS & DIPS GUACAMOLE
NOT A BRANDED ITEM
100
2g
8g
7g
SPICY SALSAS & DIPS GUACAMOLE, SPICY
Renaissance Food Group, LLC
100
2g
8g
7g
SPICY SAUSAGE DIP, SPICY SAUSAGE
Publix Super Markets, Inc.
194
9.7g
3.2g
16.1g
SPICY SHRIMP DIP
Harbor Seafood Inc
286
7.1g
3.6g
25g
SPICY SHRIMP DIP, SPICY
Harbor Seafood Inc
286
7.1g
3.6g
25g
SPICY SINGLES GUACAMOLE, SPICY
Sabra Dipping Company LLC
175
1.8g
8.8g
14.0g
SPICY SWEET POTATO BEAN DIP
The Kroger Co.
107
3.6g
17.9g
1.8g
SPICY SWEET POTATO BEAN DIP, SPICY SWEET POTATO BEAN
The Kroger Co.
107
3.6g
17.9g
1.8g
SPICY TEXAS SALSA, SPICY TEXAS
Jardine Resources De Americas, LLC
36
0g
7.1g
0g
SPICY THREE PEPPER
Lakeview Farms, LLC
275
7.5g
5g
22.5g
SPICY THREE PEPPER HUMMUS
Target Stores
214
7.1g
21.4g
14.3g
SPICY THREE PEPPER HUMMUS, SPICY THREE PEPPER
Kraft Heinz Foods Company
0
0g
0g
0g
SPICY THREE PEPPER TOPPED HUMMUS, SPICY THREE PEPPER
Safeway, Inc.
233
6.7g
16.7g
16.7g