Deli Salads
Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.
Browse nutrition facts for 761 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Reser's Fine, MACARONI SALAD, MACARONI
Reser's Fine Foods, Inc.
171
5.7g
15.7g
9.3g
Rafael Padilla & Cia S. En C, MACARONI SALAD, MACARONI
Rafael Padilla & Cia S. En C.
285
3.5g
20.8g
20.8g
Jaybee Mfg, MACARONI SALAD, MACARONI
Jaybee Mfg Corp
300
3.6g
17.1g
23.6g
Giant Eagle, MACARONI SALAD, MACARONI
Giant Eagle, Inc.
286
2.7g
16.1g
23.2g
Weis, MACARONI SALAD, ORIGINAL
Weis Markets, Inc.
235
2.9g
27.2g
12.5g
Food Town, MACARONI SALAD, ORIGINAL
Food Town Stores Inc.
207
3.3g
19.3g
14g
Food Town, MACARONI SALAD, ORIGINAL
Food Town Stores Inc.
207
3.3g
19.3g
14g
Hannaford Bros, MACARONI SALAD, ORIGINAL
Hannaford Bros. Co.
187
4g
20g
11.3g
Dream Land, MANDARIN NOODLE SALAD
Dream Land,Inc
154
1.8g
7.9g
12.8g
Wegmans Food, MAPLE BARLEY SALAD
Wegmans Food Markets, Inc.
140
3g
31g
2g
Wal-Mart, MARKETSIDE, PREMIUM CHICKEN SALAD
Wal-Mart Stores, Inc.
190
12g
16g
9g
Wal-Mart, MARKETSIDE, PREMIUM TUNA SALAD
Wal-Mart Stores, Inc.
240
17g
12g
15g
Publix Super, MARSHMALLOW DELIGHT WITH SOUR CREAM, PINEAPPLE, CHERRIES, AND COCONUT, MARSHMALLOW
Publix Super Markets, Inc.
180
1g
26g
7g
Mr. Beverages Old Time Cocktail Mixes, MEDITERRANEAN CHICKPEA SALAD
Mr. Beverages Old Time Cocktail Mixes
343
18.2g
63.6g
4.6g
Schwartz Brothers Bakery, MEDITERRANEAN GRAIN SALAD CUP
Schwartz Brothers Bakery
104
4.3g
16.0g
3.7g
Goya, MEDITERRANEAN SALAD
Goya Foods, Inc.
40
0g
10g
0g
Dream Land, MEDITERRANEAN SALAD
Dream Land,Inc
53
2.2g
4.4g
3.1g
Mr. Beverages Old Time Cocktail Mixes, MEDITERRANEAN SEAFOOD SALAD
Mr. Beverages Old Time Cocktail Mixes
221
6.2g
8.0g
20.4g
Sandridge Food, MEDITERRANEAN STYLE PASTA SALAD
Sandridge Food Corporation
143
3.6g
22.9g
3.6g
Kowalski Companies, MEXICAN LAYERED SALAD
Kowalski Companies Inc.
167
3.3g
13.3g
11.7g
Wismettac Asian, MISHIMA, SPRINKLE OVER FISH OR SALADS
Wismettac Asian Foods, Inc.
400
20g
20g
20g
Schnuck, MIXED BEAN SALAD
Schnuck Markets, Inc.
80
3.5g
16.8g
0g
Schnuck, MIXED BEAN SALAD
Schnuck Markets, Inc.
80
3.5g
16.8g
0g
Belweder, MIXED VEGETABLE SALAD, MIXED VEGETABLE
Belweder Corp.
21
1g
5g
0g
365 by Whole Foods Market Services, MOM'S MACARONI SALAD
365 by Whole Foods Market Services
220
3.5g
11.9g
17.2g
Sabra Dipping, MOROCCAN MATBUCHA, MOROCCAN
Sabra Dipping Company LLC
54
0g
7.1g
1.8g
MRS. KINSER'S, WHITE CHICKEN SALAD
Mrs Kinsers Home Style Food
210
11g
7g
16g
Tops, MUSTARD & EGG POTATO SALAD
Tops Markets, LLC
178
2.1g
15.1g
11.6g
Tops, MUSTARD & EGG POTATO SALAD
Tops Markets, LLC
178
2.1g
15.1g
11.6g
Frankly Fresh, NATURAL & VEGETARIAN QUINOA TABOULI
Frankly Fresh
130
3g
12g
8g
Reser's Fine, NEW YORK STYLE POTATO SALAD, NEW YORK STYLE POTATO
Reser's Fine Foods, Inc.
171
2.1g
17.9g
10g
Udi, The Sandwichman, NICOISE TUNA
Udi, The Sandwichman, Inc.
109
5.3g
5.3g
5.9g
Taylor Fresh, NINE GRAIN SALAD
Taylor Fresh Foods, Inc.
162
3.5g
23.2g
6.3g
Papa John's Salads & Produce, NINE GRAIN SALAD
Papa John's Salads & Produce
271
6.4g
47.1g
7.9g
Harry's Farmers, NO BRAND, MACARONI SALAD
Harry's Farmers Market, Ltd.
176
3.1g
21.4g
8.8g
Weis, OLD FASHIONED COLE SLAW
Weis Markets, Inc.
217
1.2g
12.1g
18.1g
Weis, OLD FASHIONED COLE SLAW
Weis Markets, Inc.
194
1.1g
10.8g
16.1g
Pero Family Farms Food, ORGANIC BALSAMIC BROCCOLI KIT
Pero Family Farms Food Company LLC
94
3.5g
11.8g
5.3g
JACOB'S RAW, ORGANIC CAROLINA CALESLAW
JACOB'S RAW
33
0g
6.7g
0g
Giant Eagle, ORGANIC CRANBERRY WALNUT SALAD, CRANBERRY WALNUT
Giant Eagle, Inc.
203
6.3g
21.9g
10.2g
Ready Pac Produce, ORGANIC SPINACH SALAD WITH CHICKEN
Ready Pac Produce, Inc.
188
9.4g
11.7g
12.5g
Winter Gardens Quality, ORIGINAL AMISH MACARONI SALAD
Winter Gardens Quality Foods, Inc.
229
3.6g
28.6g
11.4g
Food Town, ORIGINAL COLE SLAW
Food Town Stores Inc.
120
1g
15g
7g
Hannaford Bros, ORIGINAL COLE SLAW
Hannaford Bros. Co.
171
1.0g
11.4g
13.3g
Winn-Dixie, ORIGINAL COLESLAW
Winn-Dixie Stores, Inc.
145
0.9g
18.2g
7.3g
Hannaford Bros, ORIGINAL MACARONI SALAD
Hannaford Bros. Co.
187
4g
20g
11.3g
Food Town, ORIGINAL MACARONI SALAD, ORIGINAL
Food Town Stores Inc.
200
3.6g
17.1g
13.6g
Food Town, ORIGINAL MACARONI SALAD, ORIGINAL
Food Town Stores Inc.
203
3.5g
17.6g
13.2g
Wal-Mart, ORIGINAL MACARONI SALAD, ORIGINAL MACARONI
Wal-Mart Stores, Inc.
207
3.3g
20g
11.3g
Wal-Mart, ORIGINAL MACARONI SALAD, ORIGINAL MACARONI
Wal-Mart Stores, Inc.
207
3.3g
20g
11.3g
Jaybee Mfg, ORIGINAL RECIPES COLE SLAW
Jaybee Mfg Corp
210
1g
19g
14g
Aramouni Gourmet, ORZO AND FETA SALAD
Aramouni Gourmet Foods, Inc.
214
10.7g
32.1g
10.7g
Schnuck, ORZO SALAD WITH SUN DRIED TOMATOES
Schnuck Markets, Inc.
179
4.3g
17.1g
10.7g
Frankly Fresh, ORZO SUN DRIED TOMATO SALAD
Frankly Fresh
350
11g
53g
11g
CLH, ORZO, CHICKPEAS WITH GREENS
The CLH Group USA, Inc.
165
2.9g
12.4g
12.4g
Byerly, PALEO CHICKEN GINGER SALAD
Byerly Foods International
105
6.5g
5.8g
7.3g
Raley's, PASTA & ASIAGO SALAD
Raley's
329
5.7g
18.6g
26.4g
Ahold, PASTA FIESTA SALAD
Ahold USA, Inc.
143
4.3g
15g
7.9g
Aldi, PASTA ITALIANO SUMMER SALAD WITH RED PEPPER, FETA, BLACK OLIVES AND SUNDRIED TOMATOES IN A ROASTED GARLIC BALSALMIC VINAIGRETTE, PASTA ITALIANO
Aldi Inc.
180
4g
18g
11g
Ahold, PASTA SALAD
Ahold USA, Inc.
279
8.6g
44.3g
7.9g