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Cedar's Mediterranean, CHICKPEA SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CHICKPEA SALAD
A refrigerated chickpea and edamame salad with red and green peppers, carrots, dried cranberries, sunflower and olive oil, vinegar, garlic, and Italian spices with cumin and rosemary. A 28g serving has 143 calories per 100g basis, 3.57g protein, 17.86g carbs, 7.14g fat, and a high 7.1g fiber per 100g. A plant-forward deli salad that works as a side, topping, or light snack.
Ingredients
CHICKPEAS, EDAMAME BEANS (SOY), GREEN/RED PEPPERS, CARROTS, DRIED CRANBERRIES, SUNFLOWER OIL, OLIVE OIL, VINEGAR, GARLIC, SALT, SUGAR, BLACK PEPPER, CUMIN, ITALIAN SPICES, ROSEMARY, 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Dietary Information
CHICKPEA SALAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, CHICKPEA SALAD gets 10% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cedar's Mediterranean, CHICKPEA SALAD
See how Cedar's Mediterranean, CHICKPEA SALAD compares to other foods in terms of nutrition:
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