CHICKPEA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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CHICKPEA SALAD wins in 6 out of 10 nutrient categories
CHICKPEA SALAD: 6
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | CHICKPEA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 221 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 17.9 g | 18.6 g | |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.7 MG |
Minerals
| Mineral | CHICKPEA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 393 MG | 566 MG |