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Kroger, CHICKEN SALAD, CHICKEN

Deli Salads The Kroger Co. Branded
300 Calories
14g Protein
7g Carbs
24g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 24g 31%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 320mg 14%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 31%
Carbs 7g 16%
Fat 24g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 140 MG 3%
Sodium, Na 320 MG 14%

Nutrition Highlights

  • Good source of protein with 14g per 100g.

About CHICKEN SALAD, CHICKEN

Kroger Chicken Salad is a store-brand prepared deli product from The Kroger Co., sold under the core Kroger private label and categorized within Deli Salads. The Kroger brand spans a broad range of grocery products available at the company's retail chains including King Soopers, Harris Teeter, Smith's, and Fred Meyer. This is a ready-to-eat chicken salad combining cooked white meat chicken with a seasoned mayonnaise base and textural components.

Cooked white meat chicken leads the ingredient list, followed by mayonnaise formulated from soybean oil, water, corn syrup, egg yolks, distilled vinegar, mustard seed, and salt, with calcium disodium EDTA added to protect flavor. Celery and water chestnuts provide crunch, sugar adds a mild sweetness, and bread crumbs (bleached wheat flour, sugar, yeast, salt) contribute body. Glucono delta lactone, a food-grade acidulant, is used alongside distilled vinegar and onion for flavor balance.

Per 100 grams, this chicken salad provides 300 calories, 24 g fat, 7 g carbohydrates, 14 g protein, and 0 g fiber. The high calorie density is driven by the soybean oil-based mayonnaise. At 14 g protein per 100 g, it provides a meaningful protein contribution. Allergens include eggs (egg yolks in mayonnaise), wheat (bread crumbs), and soy (soybean oil). Corn syrup in the mayonnaise represents an added sugar source. The product is not suitable for vegetarian, vegan, or gluten-free diets. It is relatively low in carbohydrates compared to many prepared deli salads, making it compatible with moderate carbohydrate restriction.

Ingredients

COOKED WHITE MEAT CHICKEN, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR LESS THAN 2% MUSTARD SEED, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, WATER CHESTNUTS, SUGAR, CONTAINS 2% OR LESS BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), DISTILLED VINEGAR, GLUCONO DELTA LACTONE, ONION, SALT.

Calorie Breakdown

At 300 calories per 100 grams, CHICKEN SALAD, CHICKEN gets 19% of its calories from protein, 9% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

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