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Frankly Fresh, VEGETARIAN HARVEST SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 330 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About VEGETARIAN HARVEST SALAD
Frankly Fresh vegetarian harvest salad combines wild rice, basmati rice, currants, roasted pumpkin seeds, sunflower seeds, red bell pepper, and jalapenos with a lemon and soy sauce dressing. Per 100g: 230 calories, 5g protein, 35g carbs, 9g fat, 3g fiber. A grain-forward salad suitable as a main or side for plant-based eaters.
Ingredients
WILD RICE (WILD RICE, ONIONS, CANOLA OIL, SALT), BASMATI RICE (BASMATI RICE, SALT), CURRANTS (RAISINS), ONIONS, CANOLA OIL, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), RED BELL PEPPER, ROASTED PUMPKIN SEEDS, ROASTED SUNFLOWER SEEDS, EXTRA VIRGIN OLIVE OIL, GARLIC, JALAPENO PEPPERS (DICED JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE).
Dietary Information
Notable micronutrients in VEGETARIAN HARVEST SALAD include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, VEGETARIAN HARVEST SALAD gets 9% of its calories from protein, 61% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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