VEGETARIAN HARVEST SALAD vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN HARVEST SALAD wins in 5 out of 10 nutrient categories
VEGETARIAN HARVEST SALAD: 5
vs
CUCUMBER SALAD: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN HARVEST SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 96 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 35 g | 19.2 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN HARVEST SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN HARVEST SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 330 MG | 692 MG |