SEAFOOD SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 480 MG | 21% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of Sodium, Na (21% DV).
About SEAFOOD SALAD
SEAFOOD SALAD is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 12g of carbohydrates, and 4.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
IMITATION CRAB (POLLOCK, WATER, WHEAT STARCH, EGG WHITE, MODIFIED TAPIOCA STARCH, SUGAR, SORBITOL, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CONTAINS LESS THAN 2% OF CARMINE, CARRAGEENAN, COLOR ADDED, DISODIUM INOSINATE & GUANYLATE, HYDROLYZED CORN, SOY & WHEAT PROTEIN, NATURAL & ARTIFICIAL CRAB FLAVOR, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE), IMITATION CRAB (FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), EGG WHITE, SUGAR, SORBITOL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVORS, SALT, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CARBONATE, CARRAGEENAN, POTASSIUM CHLORIDE, ISOLATED SOY PROTEIN, WHEAT GLUTEN, OAT FIBER, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED), MAYONNAISE (WATER, CANOLA OIL, EGG YOLK, DISTILLED VINEGAR, MODIFIED CORN STARCH, SUGAR, SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM), CELERY, GREEN ONIONS, PARSLEY, LEMON JUICE, LIME JUICE, BLACK PEPPER.
Dietary Information
Notable micronutrients in SEAFOOD SALAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, SEAFOOD SALAD gets 15% of its calories from protein, 44% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SEAFOOD SALAD
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