SEAFOOD SALAD vs HOME-STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 6 out of 10 nutrient categories
SEAFOOD SALAD: 6
vs
HOME-STYLE CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | HOME-STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 221 cal | |
| Protein | 4 g | 15.0 g | |
| Carbs | 12 g | 7.1 g | |
| Fat | 4.5 g | 14.2 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | HOME-STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.1 MG |
Minerals
| Mineral | SEAFOOD SALAD | HOME-STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 480 MG | 372 MG |