CHICKEN SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD SALAD wins in 6 out of 11 nutrient categories
CHICKEN SALAD: 4
vs
SEAFOOD SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 110 cal | |
| Protein | 14 g | 4 g | |
| Carbs | 7 g | 12 g | |
| Fat | 24 g | 4.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 320 MG | 480 MG |