CHICKEN SALAD vs SEAFOOD COCKTAIL
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL wins in 6 out of 11 nutrient categories
CHICKEN SALAD: 3
vs
SEAFOOD COCKTAIL: 6
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | SEAFOOD COCKTAIL | Winner |
|---|---|---|---|
| Calories | 300 cal | 45 cal | |
| Protein | 14 g | 4 g | |
| Carbs | 7 g | 6 g | |
| Fat | 24 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | SEAFOOD COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CHICKEN SALAD | SEAFOOD COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 320 MG | 310 MG |