Deli Salads
Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.
Browse nutrition facts for 761 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Dierberg's, BALSAMIC MUSHROOM & GRAINS SALAD SHACKER
Dierberg's Markets, Inc.
80
3.1g
12.4g
2.9g
365 by Whole Foods Market Services, BBQ STYLE CHOPPED SALAD WITH CHICKEN
365 by Whole Foods Market Services
134
6.0g
7.8g
8.5g
Raley's, BEAN AND ROASTED CORN SALAD
Raley's
144
5.7g
18.1g
6.0g
Dream Land, BEET SALAD
Dream Land,Inc
93
1.3g
11.0g
5.3g
Belweder, BELVEDER, BEETROOT SALAD WITH ONIONS (GRATED)
Belweder Corp.
40
1g
8g
0g
Formaggio Italian Cheese Specialties, BITS & PIECES
Formaggio Italian Cheese Specialties Inc
298
8.8g
7.0g
28.1g
Cedar's Mediterranean, BLACK BEANS SALAD
Cedar's Mediterranean Foods, Inc.
100
4g
14g
3.5g
Schnuck, BLT PASTA SALAD
Schnuck Markets, Inc.
310
7.1g
18.6g
23.9g
Wal-Mart, BLT WITH TURKEY & BACON ROASTED TURKEY, BACON BITS, CHEDDAR CHEESE, GRAPE TOMATOES, ICEBERG LETTUCE & GREEN LEAF LETTUCE AND AVOCADO RANCH DRESSING SALAD WITH TURKEY & BACON, BLT WITH TURKEY & BACON
Wal-Mart Stores, Inc.
171
7.3g
3.6g
14.5g
Frankly Fresh, BOW TIE PASTA SALAD
Frankly Fresh
210
5g
31g
8g
Frankly Fresh, BOW TIE PASTA SALAD
Frankly Fresh
210
5g
31g
8g
Cedarlane Natural, BOW TIE PASTA SALAD
Cedarlane Natural Foods, Inc.
210
5g
31g
8g
Meijer, BOWTIE BASIL PASTA SALAD, BOWTIE BASIL PASTA
Meijer, Inc.
238
6.8g
24.8g
12.1g
Wal-Mart, BROCCOLI CHEDDAR PASTA SALAD, BROCCOLI CHEDDAR
Wal-Mart Stores, Inc.
252
4.9g
22.4g
16.1g
Papa John's Salads & Produce, BROCCOLI CHEDDAR SALAD
Papa John's Salads & Produce
190
7g
11g
13g
Meijer, BROCCOLI CRUNCH SALAD WITH BACON, BROCCOLI CRUNCH WITH BACON
Meijer, Inc.
150
4g
19g
7g
Fuji Food Products, BROCCOLI FUSION
Fuji Food Products Inc.
300
4g
19g
24g
Frankly Fresh, BROCCOLI LOW CARB SALAD
Frankly Fresh
230
4g
8g
22g
Schnuck, BROCCOLI RAISIN SALAD, BROCCOLI RAISIN
Schnuck Markets, Inc.
336
4.4g
15.9g
30.1g
Papa John's Salads & Produce, BROCCOLI SALAD
Papa John's Salads & Produce
243
2.9g
15.7g
17.9g
Child's Play, BROCCOLI SLAW WITH SWEET PEPPER SEASONING
Child's Play Inc.
42
2.8g
8.5g
0g
Wal-Mart, BROCCOLI, CARROTS & RED CABBAGE SLAW, BROCCOLI, CARROTS & RED CABBAGE
Wal-Mart Stores, Inc.
29
2.4g
5.9g
0g
Schnuck, BROWN RICE & VEGETABLE SALAD
Schnuck Markets, Inc.
130
3g
11g
8g
Wells Select, BRUSSELS ALMOND PARM SLAW, BRUSSELS ALMOND PARM
Wells Select
225
8.5g
12.7g
16.9g
Hans Kissle, BUFFALO STYLE CHICKEN & PASTA SALAD
Hans Kissle Co., Inc.
237
6.7g
17.8g
15.6g
Delhaize America, BUFFALO STYLE CHICKEN PASTA SALAD, BUFFALO STYLE CHICKEN
Delhaize America, Inc.
248
9.9g
13.2g
19.8g
Willow Tree Poultry Farm, BUFFALO STYLE CHICKEN SALAD
Willow Tree Poultry Farm, Inc.
243
14.8g
7.0g
16.5g
Star Food Products, BUFFALO STYLE CHICKEN SALAD
Star Food Products Inc
383
10.8g
12.5g
32.5g
Wal-Mart, BUFFALO STYLE WHITE MEAT CHICKEN SALAD, BUFFALO STYLE
Wal-Mart Stores, Inc.
180
12g
5g
12g
Urban Remedy, BURRITO BOWL WITH A CREAMY CASHEW NACHO CHEESE SAUCE AND FRESH PICO DE GALLO, BURRITO
Urban Remedy
113
3.8g
13.6g
5.5g
Salads Galore, BUTTER BEAN SALAD
Salads Galore
241
14.2g
44.3g
1.8g
Schnuck, BUTTERNUT SQUASH SALAD
Schnuck Markets, Inc.
90
2g
11g
5g
Dream Land, CAESAR PASTA SALAD
Dream Land,Inc
211
4.0g
16.7g
0.7g
Taylor Fresh, CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN
Taylor Fresh Foods, Inc.
235
12.9g
13.7g
14.9g
Wal-Mart, CAESAR ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, CROUTONS, PARMESAN CHEESE WITH CAESAR DRESSING SALAD WITH CHICKEN, CAESAR WITH CHICKEN
Wal-Mart Stores, Inc.
200
9g
6g
16g
GameChanger Products, CAFE BEAN SALAD, GREEK GARBANZO
GameChanger Products LLC
150
4g
11g
10g
Pada Sushi, CALAMARI SALAD
Pada Sushi
161
17.9g
10.7g
7.1g
Azuma, CALAMARI SALAD
Azuma Foods International, Inc.
107
8.9g
7.1g
2.7g
Genji, CALAMARI SALAD, CALAMARI
Genji, Inc.
80
8.0g
8.0g
1.8g
Papa John's Salads & Produce, CALIFORNIA BROCCOLI SALAD
Papa John's Salads & Produce
200
4g
13g
15g
Vaughan, CALIFORNIA PASTA SALAD
Vaughan Foods Corporation
131
2.9g
23.4g
2.6g
Target, CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, GOAT CHEESE, CRANBERRIES, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, CALIFORNIA STYLE WITH CHICKEN
Target Stores
126
7.4g
9.5g
7.1g
Target, CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, GOAT CHEESE, CRANBERRIES, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, CALIFORNIA STYLE WITH CHICKEN
Target Stores
126
7.4g
9.5g
7.1g
Target, CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS, EDAMAME & COCONUT IN A LIME VINAIGRETTE, CALIFORNIA-STYLE
Target Stores
180
4g
19g
10g
Target, CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO, COCONUT & EDAMAME IN A LIME VINAIGRETTE, CALIFORNIA-STYLE QUINOA
Target Stores
180
4g
19g
10g
Kibberia, CAPRESE PASTA
Kibberia LLC
177
8.0g
15.0g
8.9g
Fish House, CAPRESE PASTA SALAD
Fish House Foods Company
279
7.9g
38.6g
10.7g
7-Eleven, CAPRESE PESTO PASTA SALAD
7-Eleven, Inc.
328
6.3g
21.4g
23.5g
FRESH & EASY, CAROLINA COLESLAW
FRESH & EASY
115
2.7g
24.8g
0.4g
Fish House, CAVATAPPI CAPRESE
Fish House Foods Company
279
7.9g
38.6g
10.7g
Vaughan, CAVATAPPI CAPRESE SALAD
Vaughan Foods Corporation
200
3.6g
20.7g
10.7g
Papa John's Salads & Produce, CEVICHE
Papa John's Salads & Produce
45
4g
6g
0.5g
Entertainment Production House, CEVICHE
Entertainment Production House Inc.
165
7.1g
3.5g
14.1g
Frankly Fresh, CEVICHE SALAD
Frankly Fresh
60
3g
8g
2g
Reser's Fine, CHEDDAR BACON PASTA SALAD, CHEDDAR BACON PASTA
Reser's Fine Foods, Inc.
229
4.3g
13.6g
17.1g
Wal-Mart, CHEDDAR BACON PASTA SALAD, CHEDDAR BACON PASTA
Wal-Mart Stores, Inc.
243
6.4g
15g
18.6g
Price Chopper Super, CHEF SALAD
Price Chopper Supermarkets
132
7.3g
3.6g
9.6g
GOOD & DELISH, CHICK PEA SALAD
GOOD & DELISH
327
7.1g
55.8g
8.9g
Hans Kissle, CHICKEN CAESAR PASTA SALAD, CHICKEN CAESAR
Hans Kissle Co., Inc.
301
8.6g
14.0g
23.7g
Price Chopper Super, CHICKEN CAESAR ROMAINE LETTUCE, WHITE CHICKEN MEAT, SHREDDED PARMESAN CHEESE WITH CAESAR DRESSING SALAD, CHICKEN CAESAR
Price Chopper Supermarkets
147
9.0g
3.4g
11.3g