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Deli Salads

Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.

Browse nutrition facts for 1,246 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

TANGY MANGO CILANTRO ARUGULA AND BABY GREENS, CHILI LIME SEASONED WHITE MEAT CHICKEN, SHREDDED CARROTS, DRIED MANGOES & CASHEWS WITH MANGO CILANTRO VINAIGRETTE SALAD, TANGY MANGO CILANTRO Target Stores

164 6.0g 16.4g 7.8g

TANGY MANGO CILANTRO SALAD ARUGULA AND BABY GREENS, CHILI LIME SEASONED WHITE MEAT CHICKEN, SHREDDED CARROTS, DRIED MANGOES & CASHEWS WITH MANGO CILANTRO VINAIGRETTE, TANGY MANGO CILANTRO Target Stores

164 6.0g 16.4g 7.8g

TAYLOR FARMS, AMERICAN STYLE PASTA SALAD Taylor Fresh Foods, Inc.

178 6.2g 18.8g 9.1g

TENDER BEETS, ONION, AND FENNEL IN A RICH BALSAMIC DRESSING SALAD Raley's

99 1.4g 9.2g 6.7g

TEXAS CAVIAR SALAD Pita Pal Industries

88 2.5g 11.3g 4.4g

THAI CHICKEN & CARAMELIZED SHALLOT SALAD, THAI CHICKEN & CARAMELIZED SHALLOT Big Y Foods, Inc.

177 21.2g 11.5g 5.3g

THAI NOODLE & VEGETABLE SALAD NOT A BRANDED ITEM

THAI NOODLE SALAD NOT A BRANDED ITEM

200 5g 25g 8.6g

THAI STYLE NOODLE SALAD, THAI STYLE Reser's Fine Foods, Inc.

176 3.9g 18.4g 9.8g

THAI STYLE RICE NOODLE SALAD, THAI STYLE WHOLE FOODS MARKET

109 3.4g 17.6g 3.1g

THAI TOFU SALAD Zaika Flavours Of India Inc.

153 6.5g 14.7g 8.2g

THAI-STYLE LOBSTER SHRIMP REAL ATLANTIC LOBSTER MIXED WITH SHRIMP, IMITATION LOBSTER & IMITATION CRAB IN A SWEET AND SPICY THAI DRESSING SALAD, THAI-STYLE LOBSTER SHRIMP Target Stores

THAI-STYLE LOBSTER SHRIMP SALAD Target Stores

THUMANN'S MACARONI SALAD, 48 OZ

230 3.5g 19.5g 15.0g

TOFU & SALAD BOWL Advanced Fresh Concepts Corp.

160 2.8g 25.3g 5.1g

TOFU YU, SPICY CHINESE SALAD Cupid Recording Company, Inc.

49 1.8g 9.3g 0.7g

TOMATO BASIL PASTA SALAD SUMMER FRESH

TOMATO BASIL PASTA SALAD WITH SUN-DRIED TOMATOES, FRESH MOZZARELLA, BALSAMIC VINEGAR & GARLIC, TOMATO BASIL GOOD & GATHER

180 4.5g 17.3g 11.3g

TOMATO BASIL PASTA SALAD WITH SUN-DRIED TOMATOES, FRESH MOZZARELLA, BALSAMIC VINEGAR & GARLIC, TOMATO BASIL PASTA Target Stores

180 4.5g 17.3g 11.3g

TOMATO BASIL PASTA SALAD, TOMATO Target Stores

180 4.5g 17.3g 11.3g

TOMATO BASIL PASTA SALAD, TOMATO BASIL Target Stores

TOMATO BASIL PASTA VEGETARIAN SALAD WITH SUN-DRIED TOMATOES & OLIVES IN AN HERBED VINAIGRETTE, TOMATO BASIL PASTA Target Stores

TOMATO MOZZARELLA PASTA FRESH & EASY, LLC

229 5.7g 20.7g 13.6g

TOMATO MOZZARELLA PASTA SALAD F&E

229 7.1g 20g 13.6g

TORTELLINI GREEK SALAD, TORTELLINI GREEK Wells Select

0 9.1g 29.3g 10.1g

TORTELLINI SALAD Fish House Foods Company

193 5.7g 25g 8.6g

TRADITIONAL BLEND OF IMITATION CRAB, CELERY, ONIONS, REAL MAYONNAISE & SPICES SEAFOOD SALAD, TRADITIONAL Safeway, Inc.

TRADITIONAL COLE SLAW BJ's Wholesale Club / Corporate Brands

136 0.9g 14.4g 8.5g

TRADITIONAL COLE SLAW, TRADITIONAL BJ's Wholesale Club / Corporate Brands

136 0.9g 14.4g 8.5g

TRADITIONAL COLESLAW, TRADITIONAL BJ's Wholesale Club / Corporate Brands

TRADITIONAL MACARONI SALAD The Kroger Co.

243 3.6g 23.6g 14.3g

TRADITIONAL MACARONI SALAD, TRADITIONAL BJ's Wholesale Club / Corporate Brands

225 3.3g 18.5g 15.9g

TRADITIONAL MACARONI SALAD, TRADITIONAL MACARONI BJ's Wholesale Club / Corporate Brands

TRADITIONAL RED BLISS POTATO SALAD, TRADITIONAL RED BLISS POTATO BJ's Wholesale Club / Corporate Brands

143 1.4g 16.4g 7.9g

TRADITIONAL RED BLISS SALAD BJ's Wholesale Club / Corporate Brands

144 1.4g 16.4g 8.2g

TRADITIONAL RED BLISS SALAD, TRADITIONAL BJ's Wholesale Club / Corporate Brands

144 1.4g 16.4g 8.2g

TRADITIONAL RED BLISS SALAD, TRADITIONAL RED BLISS BJ's Wholesale Club / Corporate Brands

TRI COLOR PASTA SALAD SPIRAL PASTA WITH RED PEPPERS, CELERY AND BLACK OLIVES IN A ZESTY ITALIAN-STYLE DRESSING, TRI COLOR PASTA Delhaize America, Inc.

314 7.9g 47.9g 10g

TRI COLOR TWIST PASTA SALAD Hans Kissle Co., Inc.

310 8.5g 48.6g 9.2g

TRI COLOR TWIST PASTA SALAD, TRI COLOR TWIST Hans Kissle Co., Inc.

314 8.6g 50.7g 8.6g

TRI-COLOR CHICK PEA SALAD Wegmans Food Markets, Inc.

130 4g 20g 4.5g

TRI-COLOR, CHEESE TORTELLINI Hannaford Bros. Co.

TROPICAL COLE SLAW Kowalski Companies Inc.

TUNA A CREAMY BLEND OF TUNA, MAYONNAISE, CELERY, ONIONS & DILL PICKLES SALAD, TUNA Safeway, Inc.

TUNA CRANBERRY & LEMON SALAD, TUNA CRANBERRY & LEMON Wells Select

273 15.2g 9.1g 19.2g

TUNA DELUXE SALAD TUV TAAM

382 9.1g 3.6g 38.2g

TUNA LIGHT & ALBACORE TUNA WITH CELERY, ONION AND PICKLE RELISH IN A CREAMY DRESSING SALAD, TUNA Meijer, Inc.

167 6.7g 14.4g 8.9g

TUNA MAC SALAD, TUNA Fresh Grill, LLC

405 9.8g 38.2g 23.7g

TUNA MACARONI SALAD, TUNA MACARONI 7-Eleven, Inc.

138 4.8g 16.0g 6.3g

TUNA PASTA Udi, The Sandwichman, Inc.

126 4.9g 15.7g 4.2g

TUNA PENNE PASTA SALAD Papa John's Salads & Produce

TUNA SALAD Frankly Fresh

TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT, TUNA Wegmans Food Markets, Inc.

TUNA SALAD SANDWICH Bumble Bee Foods, LLC

85 11.3g 7.0g 0.7g

TUNA SALAD SANDWICH, TUNA SALAD Bumble Bee Foods, LLC

85 11.3g 7.0g 0.7g

TUNA SALAD WEDGE, TUNA Sun Company, Inc. (R&M)

TUNA SALAD WITH VEGETABLE Topline Automotive Engineering, Inc

194 4.7g 7.1g 16.5g

TUNA SALAD WITH VEGETABLES Topline Automotive Engineering, Inc

194 4.7g 7.1g 16.5g

TUNA SALAD WITH VEGETABLES & MAYONNAISE, TUNA WITH VEGETABLES & MAYONNAISE Pescados Industrializados, S.A. De C.V.

163 10.4g 8.9g 8.9g

TUNA SALAD, TUNA Price Chopper Supermarkets