KALE & CHICKEN CHOPPED SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (33% DV).
About KALE & CHICKEN CHOPPED SALAD
KALE & CHICKEN CHOPPED SALAD is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.8g of protein, 11.0g of carbohydrates, and 8.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, RED CABBAGE, CARROTS, RADICCHIO), RASPBERRY BALSAMIC (VINAIGRETTE (EXPELLER PRESSED CANOLA OIL, WATER, SUGAR, WHITE WINE VINEGAR, RASPBERRY PUREE, WHITE BALSAMIC VINEGAR, SALT, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, RASPBERRY JUICE CONCENTRATE CRANBERRY CRUMBLES [CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL], DIJON MUSTARD [APPLE CIDER VINEGAR, WATER, MUSTARD SEED, SALT, SPICES], DEHYDRATED GARLIC, SPICES, XANTHAN GUM, DEHYDRATED RED BELL PEPPER), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: POTATO STARCH, SEA SALT, VINEGAR, NATURAL FLAVORING), CRANBERRIES (CRANBERRIES, SUGAR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES).
Dietary Information
Notable micronutrients in KALE & CHICKEN CHOPPED SALAD include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, KALE & CHICKEN CHOPPED SALAD gets 19% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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