KALE & CHICKEN CHOPPED SALAD vs JUST LIKE MOM'S COLE SLAW
Nutrition comparison per 100 g serving
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KALE & CHICKEN CHOPPED SALAD wins in 7 out of 10 nutrient categories
KALE & CHICKEN CHOPPED SALAD: 7
vs
JUST LIKE MOM'S COLE SLAW: 2
(1 ties)
Overview
| Nutrient | KALE & CHICKEN CHOPPED SALAD | JUST LIKE MOM'S COLE SLAW | Winner |
|---|---|---|---|
| Calories | 141 cal | 136 cal | |
| Protein | 6.8 g | 0.9 g | |
| Carbs | 11.0 g | 15.3 g | |
| Fat | 8.0 g | 8.5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & CHICKEN CHOPPED SALAD | JUST LIKE MOM'S COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 416.9 MG |
Minerals
| Mineral | KALE & CHICKEN CHOPPED SALAD | JUST LIKE MOM'S COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 405 MG | 356 MG |