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Know what is on your plate.

Garden-Fresh, ITALIAN PASTA SALAD, ITALIAN

Deli Salads Garden-Fresh Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

236 Calories
3.6g Protein
25g Carbs
13.6g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 8%
Carbs 25g 59%
Fat 13.6g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,150mg 50%
Total Carbohydrate 25g 9%
Dietary Fiber 1.4g 5%
Total Sugars 6.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.6mg 20%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 176 MG 4%
Sodium, Na 1,150 MG 50%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About ITALIAN PASTA SALAD, ITALIAN

Italian Pasta Salad from Garden-Fresh Foods is a deli-ready salad made with rainbow rotini, Italian dressing, olives, carrots, celery, and bell peppers, providing 236 calories, 3.6g of protein, 25g of carbohydrates, and 1.4g of fiber per 140g serving. A convenient, ready-to-serve pasta salad with a zesty vinaigrette profile.

Ingredients

COOKED RAINBOW ROTINI [DURUM WHEAT SEMOLINA (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH POWDER, TOMATO POWDER], DRESSING [WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RED WINE VINEGAR, SALT, DRIED GARLIC, DRIED ONION, PROPYLENE GLYCOL ALGINATE, SPICES, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, DRIED RED BELL PEPPERS, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), TOCOPHEROLS], WATER, LEMON JUICE [(WATER, LEMON JUICE CONCENTRATE, SODIUM BENZOATE AND SODIUM BISULFITE (PRESERVATIVES)], CARROTS, CELERY, OLIVES [SLICED RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE (ADDED TO STABILIZE COLOR)], BELL PEPPERS, SALT, ONION POWDER, ONION, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

Dietary Information

Notable micronutrients in ITALIAN PASTA SALAD, ITALIAN include Sodium, Na (50% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, ITALIAN PASTA SALAD, ITALIAN gets 6% of its calories from protein, 42% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Garden-Fresh, ITALIAN PASTA SALAD, ITALIAN

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