ITALIAN PASTA SALAD vs FOOD EVOLUTION
Nutrition comparison per 100 g serving
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ITALIAN PASTA SALAD wins in 6 out of 11 nutrient categories
ITALIAN PASTA SALAD: 6
vs
FOOD EVOLUTION: 4
(1 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | FOOD EVOLUTION | Winner |
|---|---|---|---|
| Calories | 236 cal | 112 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 25 g | 5.6 g | |
| Fat | 13.6 g | 11.2 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA SALAD | FOOD EVOLUTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.2 MG |
Minerals
| Mineral | ITALIAN PASTA SALAD | FOOD EVOLUTION | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 1,150 MG | 124 MG |