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Deli Salads

Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.

Browse nutrition facts for 1,246 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

SPRING PASTA SALAD, SPRING PASTA Hy-Vee, Inc.

191 1.7g 20g 11.3g

SQUASH MEDLEY Ahold Usa, Inc.

47 1.4g 3.3g 3.3g

SQUASH SALAD ITA, Inc.

107 3.6g 7.1g 7.1g

SRIRACHA CHICKEN SALAD Hans Kissle Co., Inc.

312 11.9g 5.5g 27.5g

SRIRACHA SLAW SPRING GLEN FRESH FOODS

159 0.9g 11.5g 13.3g

ST. DALFOUR, FRENCH BISTRO, THREE BEANS WITH SWEETCORN Charles Jacquin Et Cie Inc.

ST. DALFOUR, FRENCH BISTRO, TUNA & PASTA Charles Jacquin Et Cie Inc.

STADIUM COLE SLAW Reser's Fine Foods, Inc.

STADIUM COLE SLAW WITH MUSTARD, ONIONS, RELISH, PEPPERS AND KETCHUP, COLE SLAW Reser's Fine Foods, Inc.

STEAKHOUSE SALAD ROUNDY'S

0 4.4g 13.7g 21.6g

STEDDA TUNA SALAD Sunneen Bakery & Health Foods

212 16.2g 17.2g 9.1g

STREET TACO BLEND CRUNCHY SLAW CABBAGE AND CILANTRO, STREET TACO BLEND Natural Selection Foods, LLC

29 1.2g 5.9g 0g

SUGAR FREE COLE SLAW

141 1.2g 4.7g 14.1g

SUMMER CHICKEN SALAD WHITE MEAT CHICKEN DRESSED WITH TZATZIKI DRESSING, CELERY, RED BELL PEPPERS AND FETA CHEESE WITH RED GRAPES, CELERY STICKS AND MINI NAAN BREADS SNACK PACK, SUMMER CHICKEN SALAD 7-Eleven, Inc.

119 4.5g 16.4g 4.1g

SUMMER FRESH PASTA Mrs. Gerry's Kitchen, Inc.

300 4g 23.3g 21.3g

SUMMER FRUIT SALAD WITH CHICKEN Target Stores

86 6.0g 7.3g 3.7g

SUMMER FRUIT SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, STRAWBERRIES, BLUEBERRIES, GOAT CHEESE, AND SERVED WITH POPPYSEED DRESSING, SUMMER FRUIT WITH CHICKEN Target Stores

86 6.0g 7.3g 3.7g

SUMMER QUINOA SALAD WHOLE FOODS MARKET

150 4.4g 23.0g 5.3g

SUMMER SLAW The Kroger Co.

SUMMER SLAW, SWEET AND TANGY Giant Eagle, Inc.

SUNNYSIDE FARMS, CHICKEN SALAD WITH CRACKERS AND GRAPES Mr. Beverages Old Time Cocktail Mixes

181 1.7g 15.5g 17.2g

SUPER FOOD SALAD Safeway, Inc.

157 3.5g 13.1g 10.1g

SUPERFOOD CRUNCH POWER SALAD WAWA

74 3.4g 8.6g 4g

SUPERFOOD POWER SALAD F & S Produce Co., Inc.

SUPREME BUFFALO STYLE CHICKEN SALAD Ballard's Farm Sausage Inc

383 10.8g 12.5g 32.5g

SURIMI SALAD Raw Seafoods, Inc.

192 0g 9.1g 14.1g

SWEDISH SALAD Old World Quality Foods, LLC

SWEET & SOUR SLAW, SWEET & SOUR Wolf's Bar-B-Q Inc.

97 0.9g 23.9g 0g

SWEET & SPICY SHRIMP & KRAB SALAD, SWEET & SPICY SHRIMP & KRAB Inland Market Premium Foods

SWEET BOWTIE PASTA SALAD WITH BACON, SWEET BOWTIE Garden-Fresh Foods, Inc.

357 7.1g 47.1g 17.1g

SWEET CHILI LOBSTER SALAD Target Stores

SWEET CHILI SEAFOOD MADE WITH MAYONNAISE, SWEET CHILI SAUCE & GREEN ONIONS SALAD, SWEET CHILI SEAFOOD Target Stores

SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING Target Stores

SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING, SWEET CHILI Target Stores

SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING, SWEET CHILI SEAFOOD Target Stores

SWEET CHILI SEAFOOD SALAD, SWEET CHILI Target Stores

SWEET CHILI SEAFOOD SALAD, SWEET CHILI SEAFOOD Target Stores

SWEET CHOPPED COLE SLAW, SWEET Black Bear Enterprise, Inc.

SWEET CHOPPED COLESLAW Nash Finch Company

186 0.9g 11.5g 15.9g

SWEET COLE SLAW, SWEET Wakefern Food Corporation

SWEET GRAINS SALAD KIT

129 5.0g 18.0g 3.6g

SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND, ORGANIC APPLES, ORGANIC CHICKEN MEAT AND ORGANIC SUNFLOWER KERNELS WITH ORGANIC LEMON POPPY SEED DRESSING, SWEET KALE SALAD WITH CHICKEN Glencourt Inc.

160 6.1g 14.1g 9.8g

SWEET PEPPER SLAW Delhaize America, Inc.

SWEET PEPPER SLAW, SWEET PEPPER Delhaize America, Inc.

SWEET POTATO NOODLES HEALTHY HABITS

SWEET POTATO, QUINOA & KALE SUPERFOODSALADS WITH PROBIOTICS, SWEET POTATO, QUINOA & KALE CEDARLANE

91 2.4g 14.7g 2.9g

SWEET VINEGAR SLAW, SWEET VINEGAR Ukrop's Homestyle Foods, LLC

84 0.9g 14.0g 3.3g

SWEETS & BEETS SALAD SHAKER Dierberg's Markets, Inc.

147 4.7g 20.8g 4.7g

TABBOULEH SALAD DREAMLAND

137 2.6g 15.0g 7.9g

TABBOULEH SALAD, TABBOULEH Wegmans Food Markets, Inc.

154 2.6g 12.8g 10.3g

TABLA FRESCA, SOUTHWEST QUINOA SALAD Italian Rose Company

143 3.6g 19.3g 6.4g

TABOLI DELICIOUS SALAD MIX Bishop Brothers

115 2.7g 3.5g 6.2g

TABOULE Amir Foods, Inc.

107 3.6g 10.7g 3.6g

TABOULE AUTHENTIC SALAD Ahold Usa, Inc.

TABOULE FRESH CHOPPED TOMATOES, PARSLEY, BULGUR AND ONIONS DRIZZLED IN LEMON JUICE AND OLIVE OIL SALAD, TABOULE BJ's Wholesale Club / Corporate Brands

TABOULE SALAD Artforum Internat'L. Magazine

125 4.2g 16.7g 4.2g

TABOULE SALAD, TABOULE Cedar's Mediterranean Foods, Inc.

TABOULI SALAD Fish House Foods Company

200 1.9g 8.6g 18.1g

TABOULY SALAD Salads Galore

112 2.1g 15g 6.4g

TACO PASTA SALAD, TACO Schnuck Markets, Inc.

243 4.3g 0g 15g