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ITA, HOMEMADE EGGPLANT SALAD

Deli Salads ITA, Inc. Branded
54 Calories
0g Protein
7.1g Carbs
4.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 7.1g 61%
Fat 4.6g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
St. Clair, COLE SLAW 197 0.9g 18.0g 12.8g Salads Galore, TABOULY SALAD 112 2.1g 15g 6.4g Salads Galore, QUINOA TABOULY SALAD 63 2.7g 9.7g 1.8g Wal-Mart, ASIAN CHOPPED SALAD 150 3g 14g 9g B. Robert's, CHICKEN SALAD 319 15.0g 6.2g 26.6g Hy-Vee, AMERICAN MACARONI SALAD 200 3.3g 18.3g 13.3g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (30% DV).

About HOMEMADE EGGPLANT SALAD

ITA Homemade Eggplant Salad is a cooked preparation of eggplant, roasted red bell peppers, onions, tomato paste, and garlic in soybean oil. Per 28 g serving: 54 calories, 7.1 g carbs, 4.6 g fat, and a noteworthy 3.6 g fiber for such a small portion. It works as a spread on bread or crackers, or as a condiment alongside grilled meats and vegetables.

Ingredients

EGGPLANT (EGGPLANT, SALT, CITRIC ACID), ONIONS, SOYBEAN OIL, RED BELL PEPPERS (RED BELL PEPPERS, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), TOMATO PASTE, SALT, CITRIC ACID, GARLIC, BLACK PEPPER.

Dietary Information

Notable micronutrients in HOMEMADE EGGPLANT SALAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, HOMEMADE EGGPLANT SALAD gets 0% of its calories from protein, 53% from carbohydrates, and 77% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ITA, HOMEMADE EGGPLANT SALAD

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