HOMEMADE EGGPLANT SALAD vs PROVOLINI ANTIPASTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOMEMADE EGGPLANT SALAD: 4
vs
PROVOLINI ANTIPASTI: 4
(2 ties)
Overview
| Nutrient | HOMEMADE EGGPLANT SALAD | PROVOLINI ANTIPASTI | Winner |
|---|---|---|---|
| Calories | 54 cal | 227 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 4.6 g | 18.2 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE EGGPLANT SALAD | PROVOLINI ANTIPASTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 5.5 MG |
Minerals
| Mineral | HOMEMADE EGGPLANT SALAD | PROVOLINI ANTIPASTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 679 MG | 1,009 MG |