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Deli Salads

Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.

Browse nutrition facts for 1,246 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

"SLAMMIN' GOOD GREENS!" KW COLLARDS

98 1.0g 4.9g 8.8g

100% FRUIT JUICE FRUIT BOWLS Dole Packaged Foods, LLC

53 0.9g 12.4g 0g

3 TOMATO PASTA SALAD Giant Eagle, Inc.

186 5.7g 20g 9.3g

3-BEAN SALAD Del Monte Foods Inc.

85 3.1g 16.3g 0g

3-BEAN SALAD, 3-BEAN McCall Farms Inc

85 3.1g 16.3g 0g

30% LESS FAT HEALTHY TUNA DELUXE Golden Taste Inc.

286 9.5g 4.8g 28.6g

9 GRAIN SALAD Cedarlane Natural Foods, Inc.

9 GRAIN SALAD WITH WHOLE GRAINS & KALE Schnuck Markets, Inc.

ACME SMOKED FISH OF FLORIDA, FRESH SMOKED WHITEFISH SALAD Acme Smoked Fish Corporation

321 12.5g 3.6g 26.8g

ACME SMOKED FISH OF FLORIDA, SMOKED FISH SALAD Acme Smoked Fish Corporation

375 10.7g 3.6g 33.9g

AEGEAN GREEK PASTA BJ's Wholesale Club / Corporate Brands

220 4.9g 17.1g 14.6g

AEGEAN GREEK PASTA, AEGEAN BJ's Wholesale Club / Corporate Brands

AEGEAN GREEK SALAD Hans Kissle Co., Inc.

220 4.9g 17.1g 14.6g

AEGEAN PASTA SALAD, AEGEAN PASTA Roche Bros Supermarkets Inc.

AHOLD, DEVILED EGG POTATO SALAD Ahold USA, Inc.

164 4.3g 16.4g 10g

AHOLD, DIXIE COLE SLAW Ahold USA, Inc.

124 1.0g 14.3g 6.7g

AHOLD, HOMESTYLE PICNIC MACARONI SALAD Ahold USA, Inc.

250 3.3g 19.2g 20g

ALASKAN KRAB & SHRIMP SALAD, ALASKAN KRAB & SHRIMP Morski Brands, Inc.

ALASKAN KRAB SALAD, ALASKAN KRAB Morski Brands, Inc.

ALBACORE TUNA PASTA, ALBACORE TUNA SALADS GALORE

142 7.1g 16.8g 6.2g

ALBACORE TUNA SALAD, ALBACORE TUNA Rafael Padilla & Cia S. En C.

232 0g 4.2g 16.8g

ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING Cedarlane Natural Foods, Inc.

195 4.4g 29.2g 7.1g

ALL NATURAL & VEGETARIAN ORZO SALAD Cedarlane Natural Foods, Inc.

179 4.3g 17.1g 10.7g

ALL NATURAL & VEGETARIAN QUINOA TABOULI Cedarlane Natural Foods, Inc.

133 3.1g 12.5g 8.6g

ALL NATURAL & VEGETARIAN SALAD Cedarlane Natural Foods, Inc.

ALL NATURAL CEVICHE SALAD CULINARIA A SCHNUCKS MARKET

ALL NATURAL FOUR BEAN SALAD Paisley Farm, Inc.

110 4g 24g 0.5g

ALL NATURAL WHITE CABBAGE & BABY BEET SALAD SIMPLY POLAND'S CHOICE CORP

ALMOND & CRANBERRY CHICKEN SALAD, ALMOND & CRANBERRY CHICKEN Safeway, Inc.

220 12g 16g 12g

AMERICAN CLASSICS SAVORY CHUNKS OF SEAFOOD, LIGHTLY DRESSED IN TANGY MAYO SALAD Reser's Fine Foods, Inc.

AMERICAN HAM SALAD St. Clair Foods, Inc.

254 9.7g 7.0g 20.2g

AMERICAN MACARONI A CREAMY BLEND OF MACARONI, ONIONS AND CRISP CELERY WITH CHEDDAR CHEESE MEALTIME SALAD, AMERICAN MACARONI Hy-Vee, Inc.

213 3.2g 20.5g 13.4g

AMERICAN MACARONI SALAD Hy-Vee, Inc.

200 3.3g 18.3g 13.3g

AMERICAN MACARONI SALAD, AMERICAN MACARONI Nash Finch Company

221 2.9g 25g 12.9g

AMISH MACARONI SALAD Weis Markets, Inc.

309 2.9g 25g 20.6g

AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER, AMISH MACARONI SALAD Weis Markets, Inc.

236 3.6g 25g 13.6g

AMISH MACARONI SALAD, AMISH Wal-Mart Stores, Inc.

236 3.6g 24.3g 13.6g

AMISH MACARONI SALAD, AMISH MACARONI Reser's Fine Foods, Inc.

221 4.1g 24.1g 12.4g

AMISH MACARONI SALAD, MACARONI NOT A BRANDED ITEM

236 3.6g 24.3g 13.6g

AMISH SHREDDED SWEET WITH GROUND BLACK PEPPER COLESLAW, AMISH SHREDDED Wal-Mart Stores, Inc.

AMISH STYLE COLE SLAW, AMISH STYLE Ahold USA, Inc.

AMISH STYLE MACARONI SALAD Ahold Usa, Inc.

221 4.3g 24.3g 12.9g

AMISH STYLE MACARONI SALAD, AMISH STYLE Ahold Usa, Inc.

407 7.1g 49.3g 19.3g

AMISH-STYLE MACARONI WITH RED & GREEN BELL PEPPERS AND ONIONS IN A SWEET DRESSING SALAD, AMISH-STYLE MACARONI Safeway, Inc.

236 3.6g 25g 13.6g

AMISH-STYLE TENDER COOKED MACARONI BLENDED WITH VEGETABLES IN A SWEET MAYONNAISE-BASED DRESSING MACARONI SALAD, AMISH-STYLE Safeway, Inc.

221 3.6g 24.3g 12.9g

AMISH-STYLE TENDER COOKED MACARONI WITH VEGETABLES IN A SWEET MAYONNAISE-BASED DRESSING MACARONI SALAD, AMISH-STYLE Safeway, Inc.

221 3.6g 24.3g 12.9g

ANCIENT GRAIN & CHICKEN SALAD Taylor Fresh Foods, Inc.

ANCIENT GRAIN MEDLEY FRESH & EASY

162 4.8g 26.7g 3.8g

ANCIENT GRAIN SALAD Raley's

134 4.1g 19.7g 4.5g

ANTIPASTI SALAD WITH PROVOLONE KEEDOS

268 7.7g 1.5g 26.2g

ANTIPASTO DELIGHT George DeLallo Co., Inc.

53 0g 7.1g 3.1g

ANTIPASTO SALAD WITH PEPPERONI NOT A BRANDED ITEM

190 5.4g 10.9g 14.1g

ANTIPASTO SALAD WITH SALAMI WITH TUSCAN VINAIGRETTE FIVE STAR GOURMET FOODS

190 6.8g 8.0g 15.3g

ANTIPASTO SALAD, ANTIPASTO Zina's Salads

204 1.8g 0g 19.5g

ANTIPESTO DELIGHT GEORGE DELALLO COMPANY

53 0g 7.1g 3.1g

APPLE & WALNUT SALAD BOWL WITH CHICKEN, APPLE & WALNUT WITH CHICKEN Giant Eagle, Inc.

160 5.8g 14.7g 9.6g

APPLE & WALNUT SALAD WITH CHICKEN Target Stores

114 7.5g 6.7g 6.9g

APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, APPLES, JARLSBERG CHEESE, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, APPLE & WALNUT WITH CHICKEN Target Stores

114 7.5g 6.7g 6.9g

APPLE CRANBERRY PECAN CHICKEN SALAD, APPLE CRANBERRY PECAN CHICKEN Renaissance Food Group, LLC

APPLE CRANBERRY PECAN CHICKEN SALAD, CHICKEN Renaissance Food Group, LLC