Donate Sign In Sign Up

Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WHITE SHARP CHEDDAR CHEESE, WHITE SHARP CHEDDAR Meijer, Inc.

WHITE SHARP CHEDDAR ORGANIC CHEDDAR FINELY SHREDDED CHEESE, WHITE SHARP CHEDDAR Glencourt Inc.

393 25g 3.6g 32.1g

WHITE SHARP CHEDDAR SELECT QUALITY CHEESE, WHITE SHARP CHEDDAR SHURFINE

393 25g 3.6g 32.1g

WHITE SHARP CHEDDAR SHREDDED CHEESE, WHITE SHARP CHEDDAR Price Chopper Supermarkets

393 21.4g 7.1g 32.1g

WHITE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, WHITE Wakefern Food Corporation

WHITE STILTON CHEESE WITH MASQUERADE MANGO & GINGER, MASQUERADE MANGO & GINGER EMPORIUM SELECTION

357 14.3g 25g 25g

WHITE STILTON WITH APRICOTS Somerdale International Ltd.

357 14.3g 10.7g 25g

WHITE STILTON WITH MANGO & GINGER CLAWSON

357 14.3g 21.4g 25g

WHITE TRUFFLE FLAVORED CREAM CHEESE SPREAD, WHITE TRUFFLE Rafael Padilla & Cia S. En C.

321 7.1g 7.1g 32.1g

WHITE TRUFFLE INFUSED GRATED PARMESAN CHEESE

500 20g 20g 30g

WHITE TRUFFLE INFUSED PARMESAN CHEESE, WHITE TRUFFLE Jvm Sales Corp.

500 20g 20g 30g

WHITE VERMONT CHEDDAR CHEESE, WHITE VERMONT CHEDDAR Kraft Heinz Foods Company

WHITE VERMONT SHARP CHEDDAR CHEESE, WHITE VERMONT SHARP SHURFINE

393 25g 3.6g 32.1g

WHOLE FOODS MARKET, ASIAGO CHEESE SHREDDED Whole Foods Market, Inc.

WHOLE FOODS MARKET, CHILI CON QUESO Whole Foods Market, Inc.

250 7.1g 3.6g 25g

WHOLE FOODS MARKET, CHIPOTLE CHEDDAR DIP Sauces 'N Love

321 10.7g 3.6g 28.6g

WHOLE FOODS MARKET, FRENCH ONION SPREAD Harry's Farmers Market, Ltd.

321 3.6g 7.1g 28.6g

WHOLE FOODS MARKET, FRESH MOZZARELLA Whole Foods Market, Inc.

286 17.9g 0g 21.4g

WHOLE FOODS MARKET, FRESH MOZZARELLA BOCCONCINI Whole Foods Market, Inc.

286 17.9g 0g 21.4g

WHOLE FOODS MARKET, FRESH MOZZARELLA CILIEGINE Whole Foods Market, Inc.

286 17.9g 0g 21.4g

WHOLE FOODS MARKET, FRESH MOZZARELLA OVOLINE Whole Foods Market, Inc.

286 17.9g 0g 21.4g

WHOLE FOODS MARKET, GARDEN BLEU CHEESE SPREAD Harry's Farmers Market, Ltd.

321 10.7g 3.6g 28.6g

WHOLE FOODS MARKET, GOAT CHEESE CRUMBLES Whole Foods Market, Inc.

286 17.9g 10.7g 21.4g

WHOLE FOODS MARKET, GORGONZOLA CRUMBLES Whole Foods Market, Inc.

357 21.4g 3.6g 28.6g

WHOLE FOODS MARKET, HERVE MONS CAMEMBERT CHEESE FDL

293 17.9g 0g 21.4g

WHOLE FOODS MARKET, HORSERADISH CHEDDAR DIP Sauces 'N Love

286 7.1g 3.6g 25g

WHOLE FOODS MARKET, PASTEURIZED PROCESS CHEESE PRODUCT Whole Foods Market, Inc.

316 21.1g 5.3g 21.1g

WHOLE FOODS MARKET, TRUFFLED RICOTTA ASIAGO DIP Sauces 'N Love

250 14.3g 3.6g 21.4g

WHOLE FOODS MARKET, WHIPPED FETA DIP Bread & Circus Inc.

250 10.7g 7.1g 17.9g

WHOLE MILK AMERICAN CHEESE

393 21.4g 3.6g 32.1g

WHOLE MILK CHEESE CARDENAS

146 12.1g 5.5g 8.4g

WHOLE MILK CHEESE RICOTTA, CHEESE Saputo Cheese USA Inc.

145 0.0g 6.5g 11.3g

WHOLE MILK CHEESE, QUESO PANELA Mandeo LLC

321 21.4g 0g 25g

WHOLE MILK CLASSIC COTTAGE CHEESE good culture, LLC

100 12.7g 3.6g 4.6g

WHOLE MILK CLASSIC COTTAGE CHEESE, WHOLE MILK CLASSIC good culture, LLC

100 12.7g 3.6g 4.6g

WHOLE MILK CLASSIC ORGANIC COTTAGE CHEESE, WHOLE MILK CLASSIC good culture, LLC

100 12.7g 2.7g 4g

WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE, WHOLE MILK CLASSIC good culture, LLC

100 12.7g 2.7g 4g

WHOLE MILK FRESH CHEESE Marquez Brothers International, Inc.

321 21.4g 0g 28.6g

WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE

321 21.4g 3.6g 25g

WHOLE MILK LOW MOISTURE MOZZARELLA STRING CHEESE Lactalis American Group, Inc.

WHOLE MILK LOW MOISTURE MOZZARELLA STRING CHEESE, MOZZARELLA Stonyfield Farm Inc

WHOLE MILK LOW MOISTURE SHREDDED MOZZARELLA CHEESE Lactalis American Group, Inc.

300 23.3g 3.3g 23.3g

WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE Tops Markets, LLC

300 20g 3.3g 23.3g

WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE, MOZZARELLA Applegate Farms, LLC

286 19.1g 4.8g 21.4g

WHOLE MILK LOW-MOISTURE MOZZARELLA STRING CHEESE Stater Bros. Markets Inc.

292 20.8g 4.2g 25g

WHOLE MILK LOW-MOISTURE MOZZARELLA STRING CHEESE, MOZZARELLA Stater Bros. Markets Inc.

292 20.8g 4.2g 25g

WHOLE MILK MOZZARELLA Joseph Gallo Cheese Co

286 21.4g 3.6g 21.4g

WHOLE MILK MOZZARELLA & SMOKED PROVOLONE CHEESE Meijer, Inc.

357 25g 0g 28.6g

WHOLE MILK MOZZARELLA CHEESE Henny Penny Farms Inc.

267 20g 3.3g 20g

WHOLE MILK MOZZARELLA CHEESE SLICES Delhaize America, Inc.

304 21.7g 4.4g 26.1g

WHOLE MILK MOZZARELLA CHEESE, MOZZARELLA Henny Penny Farms Inc.

286 21.4g 3.6g 21.4g

WHOLE MILK MOZZARELLA CHEESE, WHOLE MILK MOZZARELLA Wakefern Food Corporation

WHOLE MILK MOZZARELLA LOW MOISTURE SLICED CHEESE Borden, Inc.

294 23.5g 0g 26.5g

WHOLE MILK MOZZARELLA LOW MOISTURE STRING CHEESE, WHOLE MILK Wakefern Food Corporation

321 17.9g 3.6g 25g

WHOLE MILK MOZZARELLA LOW MOISTURE TRADITIONAL CUT SHREDDED NATURAL CHEESE, WHOLE MILK MOZZARELLA Sargento Foods Inc

321 21.4g 3.6g 25g

WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE Schnuck Markets, Inc.

321 21.4g 3.6g 25g

WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE, MOZZARELLA Schnuck Markets, Inc.

321 21.4g 3.6g 25g

WHOLE MILK MOZZARELLA LOW-MOISTURE SHREDDED CHEESE Borden, Inc.

321 21.4g 3.6g 25g

WHOLE MILK MOZZARELLA LOW-MOISTURE SHREDDED CHEESE, WHOLE MILK MOZZARELLA Wegmans Food Markets, Inc.

321 21.4g 3.6g 25g

WHOLE MILK MOZZARELLA LOW-MOISTURE SLICED CHEESE Borden, Inc.

294 23.5g 0g 26.5g