Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Ukrop's Homestyle, CHEDDAR PIMENTO CHEESE
Ukrop's Homestyle Foods, LLC
1,179
14.3g
0g
42.9g
Scott's, CHEDDAR PORT WINE
Scott's
387
19.4g
12.9g
29.0g
Scott's, CHEDDAR PORT WINE WITH REAL ALMONDS
Scott's
387
16.1g
16.1g
29.0g
Scott's, CHEDDAR PORT WINE WITH REAL PECANS & ALMONDS
Scott's
806
25.8g
145.2g
29.0g
Scott's, CHEDDAR PORT WINE, PECANS & ALMONDS
Scott's
387
19.4g
12.9g
29.0g
Wal-Mart, CHEDDAR SHARP CHEESE, CHEDDAR
Wal-Mart Stores, Inc.
393
25g
3.6g
32.1g
Wal-Mart, CHEDDAR SHARP CHEESE, CHEDDAR
Wal-Mart Stores, Inc.
393
25g
3.6g
32.1g
Wal-Mart, CHEDDAR SHARP CHEESE, CHEDDAR
Wal-Mart Stores, Inc.
409
22.7g
0g
31.8g
Wal-Mart, CHEDDAR SHREDDED DAIRY-FREE CHEESE ALTERNATIVE, CHEDDAR
Wal-Mart Stores, Inc.
321
0g
21.4g
25g
Kraft Heinz, CHEDDAR SHREDDED FAT FREE NATURAL CHEESE, CHEDDAR
Kraft Heinz Foods Company
161
32.1g
7.1g
0g
Target, CHEDDAR SPREADABLE COLD PACK CHEESE FOOD, CHEDDAR
Target Stores
321
17.9g
10.7g
25g
World Cheese, CHEDDAR STICK
World Cheese Co. Inc.
407
25g
3.6g
32.1g
Lactalis American, CHEDDAR STICK CHEESE
Lactalis American Group, Inc.
417
25g
4.2g
33.3g
Associated Wholesale Grocers, CHEDDAR STICKS MILD CHEDDAR CHEESE
Associated Wholesale Grocers, Inc.
417
25g
4.2g
33.3g
P.J. Lisac & Associates, CHEDDAR STYLE ALMOND, CHEDDAR STYLE
P.J. Lisac & Associates, Inc.
250
21.4g
10.7g
14.3g
P.J. Lisac & Associates, CHEDDAR STYLE ALMOND, CHEDDAR STYLE
P.J. Lisac & Associates, Inc.
250
21.4g
10.7g
14.3g
P.J. Lisac & Associates, CHEDDAR STYLE CHEESE
P.J. Lisac & Associates, Inc.
250
21.4g
10.7g
14.3g
Honest Stand, CHEDDAR STYLE DIP
The Honest Stand
83
4.2g
8.3g
4.2g
Target, CHEDDAR STYLE NON-DAIRY SHREDS, CHEDDAR STYLE
Target Stores
321
0g
21.4g
25g
Esti, CHEDDAR STYLE PLANT-BASED WITH EXTRA VIRGIN OLIVE OIL, CHEDDAR STYLE
Esti Foods LLC
305
0g
20g
25g
Smartprice Sales and Marketing, CHEDDAR STYLE SHREDS
Smartprice Sales and Marketing, Inc
267
3.3g
20g
20g
Nelson Broom & Mop, CHEDDAR STYLE SHREDS CHEESY BLISS
Nelson Broom & Mop Co. Inc.
321
3.6g
25g
21.4g
Galaxy Nutritional, CHEDDAR STYLE SHREDS, CHEDDAR
Galaxy Nutritional Foods, Inc.
250
21.4g
7.1g
16.1g
Galaxy Nutritional, CHEDDAR STYLE SINGLES CHEESY BLISS, CHEDDAR
Galaxy Nutritional Foods, Inc.
235
17.7g
5.9g
17.7g
Galaxy Nutritional, CHEDDAR STYLE SINGLES, CHEESY BLISS
Galaxy Nutritional Foods, Inc.
235
17.7g
5.9g
17.7g
Danone US, CHEDDAR STYLE SLICES, CHEDDAR STYLE
Danone US, LLC
300
0g
20g
25g
Saputo Cheese, CHEDDAR STYLE STICKS GOAT MILK CHEESE, CHEDDAR STYLE STICKS
Saputo Cheese USA Inc.
458
29.2g
4.2g
37.5g
Galaxy Nutritional, CHEDDAR STYLE VEGAN SINGLES
Galaxy Nutritional Foods, Inc.
184
5.3g
26.3g
10.5g
Spero, CHEDDAR SUNFLOWER CHEESE SPREAD, CHEDDAR
Spero Foods
276
10.3g
10.3g
24.1g
Cellars at Jasper Hill, CHEDDAR SWEET & NUTTY CABOT CLOTHBOUND CHEESE, CHEDDAR SWEET & NUTTY
Cellars at Jasper Hill, LLC
429
0g
3.6g
32.1g
Old Fashioned, CHEDDAR, CHEDDAR CHEESE SNACK SPREAD
Old Fashioned Foods, Inc.
267
3.3g
16.7g
20g
Fiscalini Cheese Company LP, CHEDDAR, SMOKED
Fiscalini Cheese Company LP
400
26.8g
3.6g
32.1g
Finlandia Cheese, CHEDDAR-GRUYERE PREMIUM CHEESE SLICES, CHEDDAR-GRUYERE
Finlandia Cheese Inc.
350
25g
0g
25g
Sargento, CHEDDAR-JACK NATURAL CHEESE SLICES, CHEDDAR-JACK
Sargento Foods Inc
406
25g
0g
31.3g
Sargento, CHEDDAR-MOZZARELLA CHEESE STICKS
Sargento Foods Inc
381
23.8g
0g
28.6g
Owl's Nest Cheese, CHEDDARY CHEESE SPREAD
Owl's Nest Cheese Inc.
333
10g
13.3g
26.7g
Ahold, CHEESE
Ahold USA, Inc.
429
25g
0g
35.7g
Ferndale Farmstead, CHEESE
Ferndale Farmstead LLC
331
21.1g
2.5g
24.7g
Quesos La Ricura, CHEESE
Quesos La Ricura
250
17.9g
3.6g
21.4g
Quesos La Ricura, CHEESE
Quesos La Ricura
250
17.9g
3.6g
21.4g
Leblon, CHEESE
Leblon Foods, Inc.
250
17.9g
0g
32.1g
Key Food Stores Co-Operative, CHEESE
Key Food Stores Co-Operative, Inc.
393
25g
3.6g
32.1g
Weis, CHEESE
Weis Markets, Inc.
238
19.1g
14.3g
14.3g
Burnett Dairy Cooperative, CHEESE
Burnett Dairy Cooperative
393
25g
3.6g
32.1g
ISI North America, CHEESE
ISI North America, Inc.
393
28.6g
0g
32.1g
American Pride Food, CHEESE
American Pride Food Corp.
500
60g
40g
40g
Murray's Products, CHEESE
Murray's Products LLC
250
21.4g
0g
17.9g
Intelligentsia Coffee & Tea, CHEESE
Intelligentsia Coffee & Tea, Inc.
393
21.4g
0g
32.1g
Rawhide Beef Jerky, CHEESE
Rawhide Beef Jerky
393
32.1g
3.6g
28.6g
Milton G. Waldbaum, CHEESE
Milton G. Waldbaum Company
393
21.4g
7.1g
32.1g
Sartori, CHEESE
Sartori Company
393
25g
0g
32.1g
New Body Nutrition, CHEESE
New Body Nutrition, Inc.
321
14.3g
14.3g
21.4g
GOURMET, CHEESE
GOURMET
317
23.3g
10g
23.3g
LIDL, CHEESE
LIDL
393
28.6g
0g
32.1g
Quesos La Ricura, CHEESE
Quesos La Ricura
286
17.9g
0g
21.4g
Wiscon, CHEESE
Wiscon Corporation
400
20g
0g
30g
Reser's Fine, CHEESE & BACON DIP
Reser's Fine Foods, Inc.
333
6.7g
6.7g
30g
General Mills, CHEESE 'N SALSA, MILD
General Mills, Inc.
129
3.2g
9.7g
9.7g
Earth Island, CHEESE ALTERNATIVE, PARMESAN STYLE
Earth Island
357
0g
28.6g
25g
PANOS, CHEESE BALL ROLLED IN ALMOND, PORT WINE CHEDDAR
PANOS Brands LLC
357
17.9g
14.3g
25g