Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BLUEBERRY LEMON ZEST TRIPLE CREAM CHEESE SPREAD, BLUEBERRY LEMON ZEST
Milton G. Waldbaum Company
333
3.3g
16.7g
30g
BLUEBERRY ROYALE WENSLEYDALE CHEESE WITH BLUEBERRIES, BLUEBERRY ROYALE
Orbit Industries NJ, LLC
357
21.4g
10.7g
25g
BLUEBERRY SMALL CURD COTTAGE DOUBLES, BLUEBERRY
Kraft Heinz Foods Company
90
9.0g
9.0g
1.9g
BLUEBERRY VANILLA CHEVRE FRESH GOAT CHEESE, BLUEBERRY VANILLA
Paris Bros., Inc.
286
14.3g
14.3g
21.4g
BLUEBERRY VANILLA FLAVORED SOFT SPREADABLE CHEESE, BLUEBERRY VANILLA
Alouette Cheese USA LLC
333
3.3g
16.7g
26.7g
BLUEBERRY VANILLA GOAT CHEESE
Russell McCall's Inc.
286
14.3g
14.3g
17.9g
BLUEBERRY VANILLA GOAT CHEESE LOG, BLUEBERRY VANILLA
Delhaize America, Inc.
286
14.3g
17.9g
17.9g
BLUEBERRY VANILLA GOAT CHEESE, BLUEBERRY VANILLA
Saputo Cheese USA Inc.
286
14.3g
21.4g
16.1g
BOAR'S HEAD BRAND, LONGHORN COLBY ALL NATURAL CHEESE
BOAR'S HEAD BRAND
393
25g
3.6g
32.1g
BOAR'S HEAD, 3 PEPPER COLBY JACK CHEESE, SPICY
Boar's Head Provision Co., Inc.
357
21.4g
3.6g
28.6g
BOAR'S HEAD, 3 PEPPER COLBY JACK CHEESE, SPICY, SPICY
Boar's Head Provision Co., Inc.
357
21.4g
3.6g
28.6g
BOAR'S HEAD, ALL NATURAL FETA CHEESE CRUMBLES
Boar's Head Provision Co., Inc.
214
17.9g
3.6g
14.3g
BOAR'S HEAD, BABY SWISS CHEESE
Boar's Head Provision Co., Inc.
393
25g
3.6g
32.1g
BOAR'S HEAD, BLANC GRUE, ALL NATURAL GRUYERE CHEESE
Boar's Head Provision Co., Inc.
429
28.6g
0g
32.1g
BOAR'S HEAD, BRUNCKHORST'S, VERMONT CHEDDAR CHEESE
Boar's Head Provision Co., Inc.
393
25g
0g
35.7g
BOAR'S HEAD, CANADIAN CHEDDAR CHEESE
Boar's Head Provision Co., Inc.
393
25g
0g
35.7g
BOAR'S HEAD, CHEDDAR CHEESE, HORSERADISH
Boar's Head Provision Co., Inc.
393
21.4g
7.1g
32.1g
BOAR'S HEAD, CHEDDAR CHEESE, HORSERADISH, HORSERADISH
Boar's Head Provision Co., Inc.
393
21.4g
7.1g
32.1g
BOAR'S HEAD, CHIPOTLE GOUDA CHEESE
Boar's Head Provision Co., Inc.
357
21.4g
3.6g
28.6g
BOAR'S HEAD, CREAM HAVARTI CHEESE WITH DILL
Boar's Head Provision Co., Inc.
393
21.4g
0g
35.7g
BOAR'S HEAD, CREAMY BLUE CHEESE CRUMBLES
Boar's Head Provision Co., Inc.
321
21.4g
0g
28.6g
BOAR'S HEAD, CREAMY FETA CHEESE
Boar's Head Provision Co., Inc.
214
17.9g
3.6g
14.3g
BOAR'S HEAD, CREAMY GARGONZOLA ALL NATURAL CHEESE CRUMBLES
Boar's Head Provision Co., Inc.
393
21.4g
3.6g
32.1g
BOAR'S HEAD, CREAMY GORGONZOLA ALL NATURAL CHEESE CRUMBLES
Boar's Head Provision Co., Inc.
393
21.4g
3.6g
32.1g
BOAR'S HEAD, CREAMY GORGONZOLA CHEESE
Boar's Head Provision Co., Inc.
393
21.4g
3.6g
32.1g
BOAR'S HEAD, FONTINA CHEESE
Boar's Head Provision Co., Inc.
393
21.4g
0g
35.7g
BOAR'S HEAD, FRESH MOZZARELLA CHEESE
Boar's Head Provision Co., Inc.
250
17.9g
3.6g
16.1g
BOAR'S HEAD, GOUDA ALL NATURAL CHEESE
Boar's Head Provision Co., Inc.
393
21.4g
0g
32.1g
BOAR'S HEAD, GOUDA CHEESE, CHIPOTLE, CHIPOTLE
Boar's Head Provision Co., Inc.
357
21.4g
3.6g
28.6g
BOAR'S HEAD, GRUYERE CHEESE SNACKS
Boar's Head Provision Co., Inc.
417
27.8g
0g
33.3g
BOAR'S HEAD, HAVARTI WITH JALAPENO
Boar's Head Provision Co., Inc.
393
21.4g
0g
35.7g
BOAR'S HEAD, HICKORY SMOKED GRUYERE, PASTEURIZED PROCESS GRUYERE CHEESE
Boar's Head Provision Co., Inc.
357
21.4g
0g
28.6g
BOAR'S HEAD, IMPORTED PREMIUM GRATED PARMESAN
Boar's Head Provision Co., Inc.
400
20g
20g
20g
BOAR'S HEAD, ITALIAN HERB MOZZARELLA CHEESE
Boar's Head Provision Co., Inc.
321
25g
7.1g
21.4g
BOAR'S HEAD, ITALIAN STYLE HERB COATED MOZZARELLA CHEESE
Boar's Head Provision Co., Inc.
321
25g
7.1g
21.4g
BOAR'S HEAD, LACEY SWISS CHEESE
Boar's Head Provision Co., Inc.
321
32.1g
0g
21.4g
BOAR'S HEAD, MONTEREY JACK CHEESE WITH JALAPENO
Boar's Head Provision Co., Inc.
357
21.4g
0g
32.1g
BOAR'S HEAD, MOZZARELLA CHEESE
Boar's Head Provision Co., Inc.
250
17.9g
3.6g
16.1g
BOAR'S HEAD, MUENSTER CHEESE
Boar's Head Provision Co., Inc.
357
21.4g
0g
28.6g
BOAR'S HEAD, NATURALLY SMOKED GOUDA CHEESE
Boar's Head Provision Co., Inc.
321
21.4g
3.6g
25g
BOAR'S HEAD, PECORINO ROMANO
Boar's Head Provision Co., Inc.
400
20g
20g
30g
BOAR'S HEAD, PECORINO ROMANO CHEESE
BOAR'S HEAD
400
20g
0g
30g
BOAR'S HEAD, PEPPER COLBY JACK CHEESE, SPICY
Boar's Head Provision Co., Inc.
357
21.4g
3.6g
28.6g
BOAR'S HEAD, PEPPER COLBY JACK CHEESE, SPICY, SPICY
Boar's Head Provision Co., Inc.
357
21.4g
3.6g
28.6g
BOAR'S HEAD, PICANTE PROVOLONE CHEESE
Boar's Head Provision Co., Inc.
357
25g
3.6g
28.6g
BOAR'S HEAD, PROVOLONE CHEESE
Boar's Head Provision Co., Inc.
357
25g
3.6g
25g
BOAR'S HEAD, SHARP WISCONSIN CHEDDAR CHEESE
Boar's Head Provision Co., Inc.
393
25g
3.6g
32.1g
BOAR'S HEAD, SWISS CHEESE
Boar's Head Provision Co., Inc.
393
32.1g
3.6g
28.6g
BOAR'S HEAD, VERMONT CHEDDAR
Boar's Head Provision Co., Inc.
393
25g
0g
35.7g
BOAR'S HEAD, VERMONT CHEDDAR CHEESE
Boar's Head Provision Co., Inc.
393
25g
0g
35.7g
BOAR'S HEAD, VERMONT CHEDDAR CHESSE
Boar's Head Provision Co., Inc.
393
25g
0g
35.7g
BOCCONCININ BITE SIZE MOZZARELLA CHEESE
Mozzarella Fresca, Inc.
250
17.9g
0g
17.9g
BOLD & CREAMY DELECTABLE BLUE CHEESE SPREAD, BOLD & CREAMY
Savencia Cheese USA LLC
333
16.7g
3.3g
26.7g
BOLD & CREAMY NATURAL SHARP CHEDDAR CHEESE, BOLD & CREAMY
TRULY GRASS FED
393
25g
0g
32.1g
BOLD & SPICY COLBY & MONTEREY JACK CHEESES WITH JALAPENO, HABANERO & CHIPOTLE PEPPERS STICKS, BOLD & SPICY COLBY JACK
Target Stores
375
20.8g
0g
29.2g
BOLD & SPICY COLBY & MONTEREY JACK WITH JALAPENO, HABANERO & CHIPOTLE PEPPERS CHEESE SINGLE STICKS, BOLD & SPICY COLBY JACK
GOOD & GATHER
375
20.8g
0g
29.2g
BOLD & SPICY COLBY JACK CHEESE STICKS, BOLD & SPICY COLBY JACK
Target Stores
375
20.8g
0g
29.2g
BOLD & SPICY COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS WITH JALAPENO, HABANERO & CHIPOTLE PEPPERS, BOLD & SPICY COLBY JACK
Target Stores
375
20.8g
0g
29.2g
BOLD & SPICY COLBY JACK COLBY & MONTEREY JACK CHEESES WITH JALAPENO, HABANERO & CHIPOTLE PEPPERS CHEESE STICKS, BOLD & SPICY COLBY JACK
Target Stores
375
20.8g
0g
29.2g
BOLD & SPICY COLBY JACK MONTEREY JACK AND COLBY CHEESE WITH JALAPENO, HABANERO AND CHIPOTLE PEPPERS CHEESE STICKS, BOLD & SPICY COLBY JACK
Target Stores
375
20.8g
0g
29.2g