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Kroger, ALL NATURAL SWISS CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
About ALL NATURAL SWISS CHEESE
All Natural Swiss Cheese from KROGER is a sliced or block Swiss cheese product sold under The Kroger Co.'s standard Kroger private-label brand. Swiss cheese, also known as Emmental-style cheese, is characterized by its mild, slightly nutty flavor and the large holes (eyes) formed during ripening by specific bacterial cultures that produce carbon dioxide gas. The Kroger brand markets this as an all-natural product, consistent with minimal processing standards.
The ingredient list is composed of only four items: part-skim milk, cheese culture, salt, and enzymes. This is a minimally processed, single-dairy-ingredient cheese with no additives, colorants, preservatives, or anti-caking agents beyond what is inherent to the natural cheesemaking process. Part-skim milk results in a Swiss cheese with moderate fat content relative to full-fat varieties.
Nutritionally, this Swiss cheese provides 393 calories per 100 grams, with 28.57 grams of fat, 28.57 grams of protein, and 3.57 grams of carbohydrates. Fiber is absent, as expected in a natural cheese. The protein content is high at nearly 29 grams per 100 grams, making this a significant protein source per portion. The fat content is moderate relative to full-fat cheeses.
This product contains milk and is not appropriate for those with dairy allergies, lactose intolerance, or vegans. It contains no declared wheat, soy, eggs, or tree nuts. The all-natural, short ingredient list makes it suitable for consumers seeking minimally processed dairy options. Swiss cheese is commonly used in sandwiches, melt preparations, cheese boards, and fondue. It is appropriate for lacto-ovo vegetarians.
Ingredients
PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES.
Dietary Information
ALL NATURAL SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALL NATURAL SWISS CHEESE include Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, ALL NATURAL SWISS CHEESE gets 29% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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