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ALPENHAUS, SWISS GRUYERE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About ALPENHAUS, SWISS GRUYERE CHEESE
Alpenhaus Swiss Gruyere Cheese is a traditional Alpine cheese from the Alpenhaus brand, made from fresh part-skim cow's milk, cheese culture, salt, and enzymes -- the classic four-ingredient Swiss recipe. Per 100 g it delivers 393 calories, 28.6 g protein, 32.1 g fat, and zero carbohydrates. Gruyere is distinguished by its complex, nutty, and slightly sweet flavor that deepens with age. It melts exceptionally well, making it the classic choice for fondue, French onion soup gratinee, and quiche. The zero carbohydrate content makes it well suited to ketogenic and strict low-carb diets. The protein content is high relative to calorie density, making it a substantial dairy protein source.
Ingredients
FRESH PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES.
Dietary Information
ALPENHAUS, SWISS GRUYERE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALPENHAUS, SWISS GRUYERE CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, ALPENHAUS, SWISS GRUYERE CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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