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ALPENHAUS, SWISS GRUYERE CHEESE

Cheese ALPENHAUS Branded
393 Calories
28.6g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 0g 0%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Red Apple Cheese, SMOKED GOUDA PASTEURIZED PROCESS CHEESE, SMOKED GOUDA 357 21.4g 3.6g 28.6g Weyauwega Star, BABY SWISS CHEESE 357 21.4g 0g 28.6g Bella Strada, SHREDDED BLEND CHEESE 357 21.4g 0g 32.1g McIlhenny, NATURAL SLICED BABY SWISS CHEESE, BABY SWISS 429 21.4g 0g 35.7g McIlhenny, NATURAL SLICED CHEDDAR CHEESE, CHEDDAR 393 25g 0g 32.1g Schnuck, COTTAGE CHEESE 88 9.7g 4.4g 4.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About ALPENHAUS, SWISS GRUYERE CHEESE

Alpenhaus Swiss Gruyere Cheese is a traditional Alpine cheese from the Alpenhaus brand, made from fresh part-skim cow's milk, cheese culture, salt, and enzymes -- the classic four-ingredient Swiss recipe. Per 100 g it delivers 393 calories, 28.6 g protein, 32.1 g fat, and zero carbohydrates. Gruyere is distinguished by its complex, nutty, and slightly sweet flavor that deepens with age. It melts exceptionally well, making it the classic choice for fondue, French onion soup gratinee, and quiche. The zero carbohydrate content makes it well suited to ketogenic and strict low-carb diets. The protein content is high relative to calorie density, making it a substantial dairy protein source.

Ingredients

FRESH PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

ALPENHAUS, SWISS GRUYERE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ALPENHAUS, SWISS GRUYERE CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ALPENHAUS, SWISS GRUYERE CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALPENHAUS, SWISS GRUYERE CHEESE

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