Know what is on your plate.
ALL NATURAL GRATED PARMESAN CHEESE, PARMESAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 123% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,400 MG | 61% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (123% of Daily Value per 100g).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About ALL NATURAL GRATED PARMESAN CHEESE, PARMESAN
All-natural grated parmesan cheese from 4C Foods, made from pasteurized part-skim milk, cheese culture, salt, and rennet with no fillers or anti-caking agents beyond those inherent to the process. Per 100 g the product delivers 400 calories, 40 g protein, no carbohydrates, and 30 g fat. The high protein content reflects the concentration that occurs during the extended aging process of parmesan. A shake-on finishing cheese for pasta, salads, and soups, though the serving size is typically 5 g per use. Suitable for low-carbohydrate diets; not appropriate for dairy-free or vegan eating plans.
Ingredients
GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)].
Dietary Information
ALL NATURAL GRATED PARMESAN CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALL NATURAL GRATED PARMESAN CHEESE, PARMESAN include Calcium, Ca (123% DV) , and Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ALL NATURAL GRATED PARMESAN CHEESE, PARMESAN gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALL NATURAL GRATED PARMESAN CHEESE, PARMESAN
See how ALL NATURAL GRATED PARMESAN CHEESE, PARMESAN compares to other foods in terms of nutrition:
- ALL NATURAL GRATED PARMESAN CHEESE, PARMESAN vs DARIGOLD, MEDIUM WHITE CHEDDAR SLICED CHEESE
- ALL NATURAL GRATED PARMESAN CHEESE, PARMESAN vs Saputo Cheese, WHOLE MILK CHEESE RICOTTA, CHEESE
- ALL NATURAL GRATED PARMESAN CHEESE, PARMESAN vs McIlhenny, SPARTAN, SHARP CHEDDAR CHEESE
- ALL NATURAL GRATED PARMESAN CHEESE, PARMESAN vs McIlhenny, MILD CHEDDAR CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.