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VINCENT, GOUDA CHEESE

Cheese VINCENT Branded
393 Calories
28.6g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 571mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 1,071mg 82%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 0g 0%
Fat 32.1g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,071 MG 82%
Sodium, Na 571 MG 25%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Laura Chenel's Chevre, ORIGINAL CHABIS PURE GOAT MILK CHEESE 250 14.3g 3.6g 17.9g WESTERN SELECT, PEPPER JACK CHEESE 393 25g 0g 32.1g WESTERN SELECT, PREMIUM COLBY - JACK CHEESE 393 25g 0g 32.1g WESTERN SELECT, MILD CHEDDAR CHEESE 429 25g 0g 35.7g SPARTAN, PASTEURIZED RICOTTA CHEESE 145 9.7g 6.5g 9.7g EL MEXICANO, PART SKIM MILK CHEESE 321 21.4g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About VINCENT, GOUDA CHEESE

Vincent Gouda Cheese is a semi-hard Dutch-style cheese made from pasteurized milk, salt, starter culture, and rennet. Per 100 g, it provides 393 calories, 28.57 g protein, zero carbohydrates, and 32.14 g fat -- a nutrient-dense cheese high in dairy protein and fat. Gouda's characteristic mild, slightly sweet, buttery flavor and smooth texture make it highly versatile. Younger Gouda melts well and suits sandwiches and hot dishes; aged Gouda develops a firmer, caramel-like character better suited for snacking and cheese boards. The four-ingredient formulation contains no colorants or additives beyond standard cheesemaking components. A widely accessible format sold under the Vincent private label for everyday cheese consumption.

Ingredients

PASTEURIZED MILK, SALT, STARTER CULTURE, RENNET.

Dietary Information

VINCENT, GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VINCENT, GOUDA CHEESE include Calcium, Ca (82% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, VINCENT, GOUDA CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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