Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
King Cheese, CALIFORNIA FARMERS CHEESE
King Cheese Inc.
357
21.4g
0g
28.6g
Joseph Gallo Cheese, CALIFORNIA NATURAL CHEDDAR CHEESE, MILD
Joseph Gallo Cheese Co
393
25g
0g
32.1g
Joseph Gallo Cheese, CALIFORNIA NATURAL PEPPER JACK CHEESE
Joseph Gallo Cheese Co
393
25g
0g
32.1g
Rumiano Cheese, CALIFORNIA PREMIUM SHARP CHEDDAR CHEESE, SHARP CHEDDAR
Rumiano Cheese Co.
393
25g
3.6g
32.1g
Pacific Cheese, CALIFORNIA SELECT FARMS, NATURAL ASADERO CHEESE
Pacific Cheese Company Inc.
357
21.4g
3.6g
28.6g
Pacific Cheese, CALIFORNIA SELECT FARMS, NATURAL EXTRA SHARP CHEDDAR CHEESE STICKS
Pacific Cheese Company Inc.
381
23.8g
0g
33.3g
Pacific Cheese, CALIFORNIA SELECT FARMS, NATURAL GOUDA CHEESE STICKS
Pacific Cheese Company Inc.
381
23.8g
0g
28.6g
Pacific Cheese, CALIFORNIA SELECT FARMS, NATURAL OAXACA CHEESE
Pacific Cheese Company Inc.
286
25g
3.6g
17.9g
Pacific Cheese, CALIFORNIA SELECT FARMS, NATURAL PEPPER JACK CHEESE
Pacific Cheese Company Inc.
333
23.8g
0g
28.6g
Pacific Cheese, CALIFORNIA SELECT FARMS, NATURAL QUESO QUESADELLA CHEESE
Pacific Cheese Company Inc.
357
21.4g
3.6g
28.6g
King Cheese, CALIFORNIA'S ORIGINAL BRAIDED STRING CHEESE
King Cheese Inc.
286
25g
3.6g
17.9g
King Cheese, CALIFORNIA'S ORIGINAL MARINATED BRAIDED STRING CHEESE
King Cheese Inc.
286
25g
3.6g
17.9g
VIEUX PORCHE, CAMEMBERT
VIEUX PORCHE
286
17.9g
3.6g
25g
Murray's Products, CAMEMBERT
Murray's Products LLC
321
17.9g
0g
28.6g
WHOLE, CAMEMBERT AUX CEPES
WHOLE FOODS MARKET
321
17.9g
0g
28.6g
Atalanta, CAMEMBERT BUTTERY & CREAMY IMPORTED SOFT RIPENED CHEESE
Atalanta Corporation
300
16.7g
6.7g
23.3g
Besnier S.A, CAMEMBERT CHEESE
Besnier S.A.
250
17.9g
0g
21.4g
Russell McCall's, CAMEMBERT FONDUE, CRANEBERRY PECAN
Russell McCall's Inc.
333
16.7g
3.3g
26.7g
Russell McCall's, CAMEMBERT FONDUE, ORANGE CARDAMOM
Russell McCall's Inc.
333
16.7g
3.3g
26.7g
E. GRAINDORGE, CAMEMBERT OALVADES SOFT RIPENED CHEESE
E. GRAINDORGE
339
14.3g
0.4g
32.1g
Isis Apparel Concepts, CAMEMBERT ROBUST FLAVOR SOFT-RIPENED CHEESE, CAMEMBERT
Isis Apparel Concepts Inc.
321
21.4g
0g
25g
Saputo Cheese, CAMEMBERT SOFT RIPENED CHEESE
Saputo Cheese USA Inc.
393
25g
0g
32.1g
Wegmans Food, CAMEMBERT SOFT RIPENED CHEESE
Wegmans Food Markets, Inc.
250
17.9g
3.6g
21.4g
Old Europe Cheese, CAMEMBERT TRADITIONNEL
Old Europe Cheese, Inc.
357
17.9g
3.6g
28.6g
CAMEMBERT WITH PORCINI
CAMEMBERT AUX CEPES
321
17.9g
0g
28.6g
CAMEMBERT, LE POMMIER CHEESE
CAMEMBERT
293
21.4g
0.7g
22.9g
OTTAWA, CANADIAN CHEDDAR CHEESE - SHARP
OTTAWA
429
21.4g
0g
35.7g
Saputo Cheese, CANDIED CRANBERRY CRUMBLED GOAT CHEESE
Saputo Cheese USA Inc.
321
17.9g
14.3g
21.4g
Wegmans Food, CANNOLI DIP WITH CHOCOLATE CHIPS, CANNOLI WITH CHOCOLATE CHIPS
Wegmans Food Markets, Inc.
286
10.7g
32.1g
12.5g
Daniele, CAPOCOLLO
Daniele International, Inc.
321
28.6g
0g
25g
Gregory Stephan, CAPRICORN FOODS, CHEESE CRISPS, CHEESE CHIPS, PARMESEAN, PARMESEAN
Gregory Stephan
500
50g
10g
35g
Swiss-American, CAPRICORN, GOAT CHEESE
Swiss-American, Inc.
250
14.3g
3.6g
21.4g
CAPRIOLE, CHEVRE ROUND, HERBS CHEESE
Capriole, Inc.
250
14.3g
3.6g
17.9g
Veratec, CARAMEL APPLE CRANBERRY BAKED BRIE
Veratec, Inc.
318
12.9g
23.5g
18.8g
Kraft Heinz, CARAMELIZED ONION & HERB CREAM CHEESE DIP, CARAMELIZED ONION & HERB
Kraft Heinz Foods Company
200
6.7g
6.7g
16.7g
Thompson Cellars, CARDENAS, WHOLE MILK CHEESE
Thompson Cellars Company
146
12.1g
5.5g
8.4g
Tasty Crumbs Bakery, CAROLINA BLEND GOURMET CHEESE SPREAD
Tasty Crumbs Bakery
400
10g
3.3g
36.7g
Wal-Mart, CARROTS, APPLES, ALMONDS & COLBY-JACK CHEESE
Wal-Mart Stores, Inc.
160
6.1g
11.0g
11.0g
Aldi, CASA MAMITA, SALSA CON QUESO, MEDIUM, MEDIUM
Aldi Inc.
129
3.2g
9.7g
8.1g
Park Cheese, CASARO, ASIAGO GOLD QUALITY CHEESE
Park Cheese Company, Inc.
357
25g
0g
28.6g
Park Cheese, CASARO, FONTINA GOLD QUALITY CHEESE
Park Cheese Company, Inc.
357
21.4g
0g
28.6g
Park Cheese, CASARO, ROMANO GOLD QUALITY CHEESE
Park Cheese Company, Inc.
357
32.1g
0g
25g
Park Cheese, CASARO, SHREDDED PARMESAN GOLD QUALITY CHEESE
Park Cheese Company, Inc.
400
40g
0g
20g
Heber Valley Artisan Cheese, CASCADE RAW CHEDDAR CHEESE
Heber Valley Artisan Cheese LLC
371
25g
3.6g
32.1g
Wal-Mart, CASSEROLE BLEND SHREDDED MILD CHEDDAR AND PASTEURIZED PROCESS AMERICAN CHEESE, CASSEROLE
Wal-Mart Stores, Inc.
393
21.4g
3.6g
32.1g
Meijer, CASSEROLE CHEDDAR, PROCESS AMERICAN & LOW MOISTURE PART SKIM MOZZARELLA FINELY SHREDDED CHEESE, CASSEROLE
Meijer, Inc.
357
25g
3.6g
28.6g
CASTELLO, DENMARK'S FINEST CREAMY HAVARTI
CASTELLO
429
17.9g
0g
39.3g
Arla Foods Amba, CASTELLO, DOUBLE CREME BLUE RICH, SMOOTH & CREAMY BLUE CHEESE
Arla Foods Amba
429
14.3g
0g
42.9g
CASTELLO, HAVARTI CHEESE
CASTELLO
393
21.4g
0g
32.1g
CASTELLO, HAVARTI CHEESE, DILL
CASTELLO
393
21.4g
0g
35.7g
CASTLE CHEESE, GRATED PERMESAN CHEESE ALTERNATIVE
Castle Cheese Inc.
400
20g
40g
30g
CASTLE CHEESE, GRATED ROMANO CHEESE ALTERNATIVE
Castle Cheese Inc.
400
20g
40g
30g
SALPICA, CASUAL FRIDAY MEDIUM JALAPENO JACK QUESO WITH SALSA VERDE
SALPICA
67
0g
13.3g
0g
Cellars at Jasper Hill, CAVE AGED CHEDDAR CHEESE, CAVE AGED CHEDDAR
Cellars at Jasper Hill, LLC
393
25g
3.6g
32.1g
Marcoot Jersey Farm, CAVE AGED GOUDA
Marcoot Jersey Farm, Inc.
393
25g
0g
28.6g
Russell McCall's, CAVE-AGED CHEESE
Russell McCall's Inc.
393
25g
3.6g
32.1g
Leblon, CAYAMBE QUESO PURA CREMA, SOFT CHEESE
Leblon Foods, Inc.
250
21.4g
3.6g
17.9g
CELEBRITY INTERNATIONAL, HONEY GOAT CHEESE, HONEY
CELEBRITY INTERNATIONAL
286
14.3g
10.7g
17.9g
Bostonia Beverage, CENTRELLA, COLBY JACK CHEESE
Bostonia Beverage
393
21.4g
3.6g
32.1g
Bostonia Beverage, CENTRELLA, PEPPER JACK CHEESE
Bostonia Beverage
357
25g
3.6g
28.6g