Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BEL GIOIOSO, PARMESAN ALL NATURAL CHEESE
Belgioioso Cheese, Inc.
393
35.7g
0g
25g
BEL GIOIOSO, PIZZA & PASTA BLEND FRESHLY SHREDDED CHEESE
Belgioioso Cheese, Inc.
300
20g
0g
30g
BEL GIOIOSO, RICOTTA SALATA ITALIAN FETA CHEESE
Belgioioso Cheese, Inc.
250
17.9g
3.6g
21.4g
BEL GIOIOSO, SCAMORZA - RELLA, NATURAL FRESH MOZZARELLA CHEESE
Belgioioso Cheese, Inc.
321
21.4g
3.6g
25g
BEL GIOIOSO, SCAMORZA-RELLA CHEESE
Belgioioso Cheese, Inc.
321
21.4g
3.6g
25g
BEL GIOIOSO, SLICED MILD PROVOLONE CHEESE
Belgioioso Cheese, Inc.
357
25g
0g
28.6g
BELFIORE CHEESE, BURRATA
Farmo Foods, Inc.
286
17.9g
3.6g
21.4g
BELFIORE CHEESE, FARMERS CHEESE
Farmo Foods, Inc.
179
10.7g
0g
16.1g
BELFIORE CHEESE, PREMIUM MEDITERRANEAN STYLE FETA CHEESE IN BRINE
Farmo Foods, Inc.
286
17.9g
0g
25g
BELFONTE, NONFAT COTTAGE CHEESE
Belfonte Ice Cream
70
10.5g
5.3g
0g
BELG ROMANO WEDGE 8 OZ
Belgioioso Cheese, Inc.
393
28.6g
3.6g
28.6g
BELG THIN 26 SLC MOZZ, 16 OZ
Belgioioso Cheese, Inc.
250
17.9g
3.6g
17.9g
BELGIAN-STYLE PALE ALE, BELGIAN-STYLE
Cellars at Jasper Hill, LLC
286
17.9g
3.6g
25g
BELGIOIOSO ASIAGO FRESCO WD 8 OZ
Belgioioso Cheese, Inc.
393
25g
3.6g
32.1g
BELGIOIOSO FOUR CHEESES, 10 OZ
Belgioioso Cheese, Inc.
400
20g
0g
30g
BELGIOIOSO, AGED ASIAGO ALL NATURAL CHEESE
Belgioioso Cheese, Inc.
357
25g
0g
28.6g
BELGIOIOSO, ASIAGO
BELGIOIOSO CHEESE INC.
357
25g
0g
28.6g
BELGIOIOSO, ASIAGO CHEESE
Belgioioso Cheese, Inc.
357
25g
0g
28.6g
BELGIOIOSO, EXTRA SHARP PROVOLONE CHEESE
Belgioioso Cheese, Inc.
393
25g
0g
32.1g
BELGIOIOSO, FONTINA, ALL NATURAL CHEESE
BELGIOIOSO
357
21.4g
0g
28.6g
BELGIOIOSO, FRESH MOZARELLA CHEESE
Belgioioso Cheese, Inc.
321
17.9g
3.6g
28.6g
BELGIOIOSO, FRESH MOZZARELLA
Belgioioso Cheese, Inc.
250
17.9g
3.6g
17.9g
BELGIOIOSO, FRESH MOZZARELLA CHEESE
Belgioioso Cheese, Inc.
250
17.9g
3.6g
17.9g
BELGIOIOSO, FRESHLY GRATED PARMESAN CHEESE
Belgioioso Cheese, Inc.
400
40g
0g
20g
BELGIOIOSO, FRESHLY SHAVED PARMESAN CHEESE
Belgioioso Cheese, Inc.
400
40g
0g
20g
BELGIOIOSO, GORGONZOLA ITALIAN BLUE CHEESE
Belgioioso Cheese, Inc.
393
21.4g
0g
28.6g
BELGIOIOSO, MEDIUM PROVOLONE
Belgioioso Cheese, Inc.
357
25g
0g
28.6g
BELGIOIOSO, MILD PROVOLONE CHEESE
Belgioioso Cheese, Inc.
357
25g
0g
28.6g
BELGIOIOSO, PARMESAN CHEESE
Belgioioso Cheese, Inc.
393
35.7g
0g
25g
BELGIOIOSO, PARMESAN CHEESE CRAFTED WITH FRESH MILK
Belgioioso Cheese, Inc.
400
40g
0g
20g
BELGIOIOSO, PECORINO ROMANO CHEESE
Belgioioso Cheese, Inc.
393
28.6g
0g
28.6g
BELGIOIOSO, PROVOLONE CHEESE
BELGIOIOSO
393
28.6g
0g
32.1g
BELGIOIOSO, RICOTTA CON LATTE, PART SKIM MILK, CHEESE
Belgioioso Cheese, Inc.
150
13.3g
3.3g
10g
BELGIOIOSO, RICOTTA SALATA, THE ITALIAN FETA
BELGIOIOSO
250
17.9g
3.6g
21.4g
BELGIOIOSO, ROMANO CHEESE
Belgioioso Cheese, Inc.
357
32.1g
0g
25g
BELGIOIOSO, SHARP PROVOLONE CHEESE
BELGIOIOSO
393
25g
0g
32.1g
BELGIOIOSO, SLICED SHARP PROVOLONE CHEESE
Belgioioso Cheese, Inc.
393
25g
0g
32.1g
BELGIOIOSO, VEGETARIAN PARMESAN CHEESE
BELGIOIOSO
393
35.7g
0g
25g
BELGIOIOSO, WHOLE MILK RICOTTA CON LATTE
Belgioioso Cheese, Inc.
150
10g
3.3g
10g
BELL PEPPER JACK ORGANIC PLANT BASED CHEESE, BELL PEPPER JACK
GREEN SLICE
281
0g
12.5g
21.9g
BELL-VIEW, PEPPER N CHEDDAR CHEESE DIP
Lee-Thompson-Fawcett Company
88
2.9g
11.8g
2.9g
BELLAVITANO BLACK PEPPER CHEESE
Sartori Company
393
25g
0g
32.1g
BELLAVITANO KENTUCKY BOURBON CUBED CHEESE, BELLAVITANO KENTUCKY BOURBON
Sartori Company
393
25g
0g
32.1g
BELLE CHEVRE, SPREADABLE GOAT CHEESE
Fromagerie Belle Chevre, Inc.
357
21.4g
3.6g
28.6g
BELLE CHEVRE., SPREADABLE GOAT CHEESE
Fromagerie Belle Chevre, Inc.
429
21.4g
17.9g
28.6g
BELLETOILE, GOURMET ROUGE CHEESE
Fromagerie Henri Hutin
360
17g
1g
32g
BELTON FARM, ANCO, TOP HAT CHEDDAR CHEESE
BELTON FARM
411
25g
0g
35.7g
BELTON FARM, MATURE CHEDDAR CHEESE BITES
ANCO Fine Cheese a Division of Schratter Foods, Inc.
400
20g
0g
35g
BERGAMOT & HIBISCUS FONTAL CHEESE
Arthur Schuman Inc.
357
21.4g
3.6g
32.1g
BERGLAND, BAVARIAN SWISS, ORIGINAL MILD CHEESE
Hochland & Company
318
22.7g
0g
27.3g
BERGLAND, BAVARIAN SWISS, SEMI-SOFT PART-SKIM CHEESE, WILD GARLIC & HERBS
Hochland & Company
318
22.7g
0g
27.3g
BERGLAND, BAVARIAN SWISS, SEMI-SOFT PART-SKIM CHEESE, WILD GARLIC & HERBS, WILD GARLIC & HERBS
Hochland & Company
318
22.7g
0g
27.3g
BERGLAND, FETA CHUNK, ORIGINAL
Hochland & Company
250
17.9g
0g
21.4g
BERGLAND, FETA CHUNK, ORIGINAL, ORIGINAL
Hochland & Company
250
17.9g
0g
21.4g
BERKELEY FARMS, COTTAGE CHEESE
Berkeley Farms Inc.
88
13.3g
3.5g
2.2g
BERKELEY FARMS, NONFAT COTTAGE CHEESE
Berkeley Farms Inc.
71
13.3g
3.5g
0g
BERRY DALE CHEESE, BERRY DALE
Bayles Poultry Farm
360
16.7g
13.3g
26.7g
BEST CHOICE, EXTRA SHARP CHEDDAR CHEESE
Associated Wholesale Grocers, Inc.
393
25g
3.6g
32.1g
BEST CHOICE, FANCY SHREDDED CHEESE
Associated Wholesale Grocers, Inc.
357
21.4g
3.6g
28.6g
BEST CHOICE, FANCY SHREDDED MEXICAN STYLE CHEESE
Associated Wholesale Grocers, Inc.
393
25g
3.6g
32.1g