5% QUARK CREAMY SOFT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
About 5% QUARK CREAMY SOFT CHEESE
5% QUARK CREAMY SOFT CHEESE is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 3.0g of carbohydrates, and 4.6g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED COW'S MILK, PASTEURIZED CREAM, SALT, CULTURE, ENZYME.
Dietary Information
5% QUARK CREAMY SOFT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, 5% QUARK CREAMY SOFT CHEESE gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 5% QUARK CREAMY SOFT CHEESE
See how 5% QUARK CREAMY SOFT CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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