Stitch Golf Holdings, 5% QUARK CREAMY SOFT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
About 5% QUARK CREAMY SOFT CHEESE
Just pasteurized cow's milk, cream, salt, culture and enzyme go into Tnuva's 5% quark, a simple soft cheese with no added sugar or stabilizers listed. A 33 gram serving has 91 calories, 9.09 grams of protein, 4.55 grams of fat and 3.03 grams of carbs.
Ingredients
PASTEURIZED COW'S MILK, PASTEURIZED CREAM, SALT, CULTURE, ENZYME.
Dietary Information
5% QUARK CREAMY SOFT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, 5% QUARK CREAMY SOFT CHEESE gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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