Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,001 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kraft Heinz — TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE, TRADITIONAL FETA
Kraft Heinz Foods Company
179
17.9g
3.6g
10.7g
Conagra — TRADITIONAL GREEK STYLE CRUMBLED FETA CHEESE, TRADITIONAL
Conagra Brands, Inc.
286
14.3g
82.1g
21.4g
Conagra — TRADITIONAL GREEK STYLE TOMATO BASIL FETA CHEESE, TOMATO BASIL
Conagra Brands, Inc.
821
14.3g
103.6g
32.1g
PETROU BROS DAIRY PRODUCTS — TRADITIONAL HALLOUMI
PETROU BROS DAIRY PRODUCTS LTD.
312
21.3g
2.5g
25g
NDR — TRADITIONAL ITALIAN STYLE MASCARPONE, TRADITIONAL ITALIAN STYLE
NDR Inc.
393
7.1g
7.1g
39.3g
Norseland — TRADITIONAL NORWEGIAN BROWN CHEESE
Norseland, Inc
464
10.7g
39.3g
32.1g
Kraft Heinz — TRADITIONAL REDUCED FAT FETA CHUNK CHEESE, TRADITIONAL
Kraft Heinz Foods Company
179
17.9g
3.6g
12.5g
Arthur Schuman — TRADITIONAL ROMANO CHEESE
Arthur Schuman Inc.
393
28.6g
0g
28.6g
Ahold — TRADITIONALLY SHREDDED SHARP CHEDDAR CHEESE, SHARP CHEDDAR
Ahold USA, Inc.
393
21.4g
7.1g
32.1g
Saputo Cheese — TREASURE CAVE, CRUMBLED BLUE CHEESE, BACON, BACON
Saputo Cheese USA Inc.
357
17.9g
7.1g
28.6g
Saputo Cheese — TREASURE CAVE, CRUMBLED BLUE CHEESE, BUFFALO WING, BUFFALO WING
Saputo Cheese USA Inc.
357
17.9g
7.1g
28.6g
Saputo Cheese — TREASURE CAVE, CRUMBLED BLUE CHEESE, SMOKE, SMOKE
Saputo Cheese USA Inc.
357
21.4g
3.6g
28.6g
Borden — TRIPLE CHEDDAR A BLEND OF MILD WHITE, MEDIUM AND SHARP CHEDDAR SHREDDED CHEESE, TRIPLE CHEDDAR
Borden, Inc.
393
25g
3.6g
32.1g
Cache Valley Dairy Association — TRIPLE CHEDDAR CHEESE
Cache Valley Dairy Association
393
25g
7.1g
32.1g
Ahold — TRIPLE CHEDDAR CHEESE VERMONT SHARP CHEDDAR, WISCONSIN SHARP CHEDDAR & NEW YORK SHARP CHEDDAR CHEESES FINELY SHREDDED, TRIPLE CHEDDAR CHEESE
Ahold USA, Inc.
393
21.4g
7.1g
32.1g
Cache Valley Dairy Association — TRIPLE CHEDDAR THICK CUT SHREDDED CHEESE, TRIPLE CHEDDAR
Cache Valley Dairy Association
393
21.4g
7.1g
32.1g
Nutrient — TRIPLE CHEESE MAC CREAMY PASTA LOADED WITH A TRIO OF SHARP CHEDDAR, WHITE CHEDDAR AND PARMESAN CHEESES WITH A HINT OF THYME AND BASIL, TRIPLE CHEESE MAC
Nutrient Foods LLC
500
17.7g
39.7g
30.9g
ADEPTUS — TRIPLE CREAM SOFT RIPENED CHEESE WITH MUSHROOMS
ADEPTUS USA, INC.
429
14.3g
0g
42.9g
SAINT ANDRE — TRIPLE CREME - SOFT RIPENED CHEESE
SAINT ANDRE
429
10.7g
0g
42.9g
Perrone & Sons — TRIPLE CREME BRIE
Perrone & Sons, Inc.
454
17.9g
3.6g
42.9g
Russell McCall's — TRIPLE CREME BRIE
Russell McCall's Inc.
454
17.9g
3.6g
42.9g
Reasors — TRIPLE CREME BRIE
Reasors LLC
429
14.3g
3.6g
42.9g
Fromageries H Triballat — TRIPLE CREME SOFT RIPENED CHEESE
Fromageries H Triballat
407
10.7g
0g
39.3g
Saputo Cheese — TRIPLE CREME SOFT RIPENED CHEESE BRIE, TRIPLE CREME
Saputo Cheese USA Inc.
429
17.9g
0g
39.3g
Moran Group Incorporated — TRO SANTI, QUESO FRESCO, FRESH CRUMBLING FARMERS CHEESE
The Moran Group Incorporated
286
21.4g
3.6g
21.4g
TROPICAL, AUTHENTIC FRESH CHEESE
Tropical Cheese Industries Inc
321
21.4g
3.6g
25g
TROPICAL, AUTHENTIC MEXICAN-STYLE FRESH QUESO FRESCO CHEESE
Tropical Cheese Industries Inc
321
21.4g
3.6g
25g
TROPICAL, FANCY SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE
Tropical Cheese Industries Inc
286
28.6g
3.6g
21.4g
TROPICAL, FANCY SHREDDED MILD CHEDDAR CHEESE
Tropical Cheese Industries Inc
393
25g
3.6g
32.1g
TROPICAL, FRESH WHITE CHEESE
Tropical Cheese Industries Inc
286
25g
3.6g
17.9g
TROPICAL, GOUDA CHEESE
Tropical Cheese Industries Inc
393
25g
0g
32.1g
TROPICAL, GRATED COTIJA CHEESE
Tropical Cheese Industries Inc
286
14.3g
14.3g
14.3g
TROPICAL, MEDIUM CHEDDAR CHEESE
Tropical Cheese Industries Inc
393
25g
3.6g
32.1g
TROPICAL, MEXICAN SHREDDED CHEESE BLEND
Tropical Cheese Industries Inc
393
21.4g
3.6g
32.1g
TROPICAL, MONTEREY JACK CHEESE
Tropical Cheese Industries Inc
357
25g
3.6g
28.6g
TROPICAL, MUENSTER CHEESE
Tropical Cheese Industries Inc
357
21.4g
3.6g
28.6g
TROPICAL, MUENSTER CHEESE SLICES
Tropical Cheese Industries Inc
381
23.8g
4.8g
28.6g
TROPICAL, PEPPER JACK CHEESE
Tropical Cheese Industries Inc
357
25g
3.6g
28.6g
TROPICAL, PROVOLONE CHEESE SLICES
Tropical Cheese Industries Inc
381
23.8g
4.8g
28.6g
TROPICAL, QUESE BLANCO
Tropical Cheese Industries Inc
286
21.4g
3.6g
21.4g
TROPICAL, QUESO FRESCO, AUTHENTIC MEXICAN-STYLE FRESH CHEESE
Tropical Cheese Industries Inc
321
21.4g
3.6g
25g
TROPICAL, QUESO FRESCO, FRESH CHEESE
Tropical Cheese Industries Inc
321
21.4g
3.6g
25g
TROPICAL, SLICES SWISS
Tropical Cheese Industries Inc
381
28.6g
4.8g
28.6g
TROPICAL, SWISS CHEESE
Tropical Cheese Industries Inc
357
28.6g
3.6g
28.6g
Troyer Dist — TROYAR, COLD PACK CHEESE FOOD, SHARP CHEDDAR, SHARP CHEDDAR
Troyer Dist. Co.
321
17.9g
10.7g
25g
TROYER, AGED ASIAGO
Troyer Dist. Co.
321
17.9g
10.7g
25g
TROYER, COLD PACK CHEESE FOOD, SMOKEY BACON, SMOKEY BACON
Troyer Dist. Co.
321
17.9g
10.7g
25g
TROYER, COLD PACKED CHEESE SPREAD, PIMENTO, PIMENTO
Troyer Dist. Co.
286
7.1g
14.3g
21.4g
TROYER, FRESH GOAT CHEESE
Troyer Dist. Co.
250
14.3g
3.6g
21.4g
Holland Family Cheese — TRUE FARMSTEAD CHEESE
Holland Family Cheese, LLC
446
28.6g
0g
35.7g
Balducci Enterprises — TRUFFLE CHEDDAR THE EARTHY FLAVOR OF TRUFFLES AND SMOOTH, RICH, AGED VERMONT CHEDDAR, TRUFFLE CHEDDAR
Balducci Enterprises Inc.
393
21.4g
3.6g
28.6g
Safeway — TRUFFLE FLAVORED SOFT GOAT CHEESE, TRUFFLE
Safeway, Inc.
286
17.9g
3.6g
21.4g
Anderson — TRUFFLE GOAT CHEESE
Anderson International Foods, Inc.
286
14.3g
10.7g
25g
Russell McCall's — TRUFFLE GOAT CHEESE, TRUFFLE
Russell McCall's Inc.
321
14.3g
3.6g
25g
Kings Super — TRUFFLE VERMONT CHEDDAR
Kings Super Markets Inc
393
21.4g
3.6g
28.6g
Ponderosa Dairy Products — TRULY LOCAL FARMSTEAD CHEESE CURDS
Ponderosa Dairy Products, LLC
361
21.4g
3.6g
28.6g
Meijer — TUSCAN BLEND PARMESAN, ROMANO & ASIAGO CHEESES, TUSCAN BLEND
Meijer, Inc.
393
35.7g
0g
28.6g
Arthur Schuman — TUSCAN HAND RUBBED FONTINA CHEESE
Arthur Schuman Inc.
357
21.4g
3.6g
32.1g
Polonica — TWAROG CHEESE
Polonica Inc.
80
13.3g
3.3g
2.2g
Ahold — TWISTED CHOCOLATE GOAT CHEESE LOG
Ahold USA, Inc.
321
14.3g
17.9g
21.4g