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EL VIAJERO, QUESO BORICUA CHEESE

Cheese EL VIAJERO Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

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Topco Associates — MEDIUM CHEDDAR DELI-STYLE SLICED CHEESE, MEDIUM CHEDDAR 400 25g 0g 35g Topco Associates — GOUDA DELI-STYLE SLICED CHEESE, GOUDA 350 25g 0g 30g Topco Associates — MONTEREY JACK CHEESE, MONTEREY JACK 357 25g 0g 28.6g Topco Associates — FOOD CLUB, CHEEZY DOES IT, PASTEURIZED CHEESE SNACK, AMERICAN, AMERICAN 290 12.9g 9.7g 22.6g Topco Associates — PARMESAN SHREDDED CHEESE, PARMESAN 393 35.7g 3.6g 25g Topco Associates — PARMESAN SHAVED CHEESE, PARMESAN 393 35.7g 3.6g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About EL VIAJERO, QUESO BORICUA CHEESE

Produced by El Viajero, Queso Boricua is a Puerto Rican-style fresh white cheese made from cultured pasteurized milk, salt, and enzymes -- a clean, minimalist formulation consistent with traditional Latin-style fresh cheeses. Per 100 g it provides 286 calories, 21.4 g protein, 3.6 g carbohydrates, and 21.4 g fat. Queso Boricua has a firm but moist texture with a mild, lightly salty flavor suitable for frying, grilling, crumbling, or eating fresh. Unlike aged cheeses, it retains its shape when heated, making it popular for dishes like the Puerto Rican frituras and chillo al ajillo. Contains dairy; not suitable for those with milk allergies. Its low carbohydrate content makes it compatible with low-carbohydrate and ketogenic dietary patterns.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

EL VIAJERO, QUESO BORICUA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in EL VIAJERO, QUESO BORICUA CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, EL VIAJERO, QUESO BORICUA CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EL VIAJERO, QUESO BORICUA CHEESE

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