Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Wal-Mart — TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN SPINS
Wal-Mart Stores, Inc.
379
6.9g
82.8g
5.2g
Raley's — TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS
Raley's
406
9.4g
81.3g
6.3g
Raley's — TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY CEREAL
Raley's
375
6.3g
84.4g
3.1g
Hy-Vee — TOASTED OAT CEREAL
Hy-Vee, Inc.
357
10.7g
75g
5.4g
Dierberg's — TOASTED OAT CEREAL, HONEY NUT
Dierberg's Markets, Inc.
400
6.7g
80g
3.3g
NOT A BRANDED ITEM — TOASTED OAT LOOPS CEREAL, OAT LOOPS
NOT A BRANDED ITEM
390
9.8g
73.2g
6.1g
MARKET PANTRY — TOASTED OATS
MARKET PANTRY
400
10g
80g
5g
Kroger — TOASTED OATS
The Kroger Co.
359
12.8g
71.8g
6.4g
Silver Palate — TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL, TOASTED OATS
The Silver Palate, Inc.
400
10g
73.3g
6.7g
Gateway — TOASTED OATS CEREAL
Gateway Foods Inc
400
13.3g
76.7g
3.3g
Kingston Marketing — TOASTED OATS CEREAL
Kingston Marketing Co
400
13.3g
76.7g
3.3g
Kingston Marketing — TOASTED OATS CEREAL
Kingston Marketing Co
400
13.3g
76.7g
3.3g
Kingston Marketing — TOASTED OATS CEREAL
Kingston Marketing Co
400
13.3g
76.7g
3.3g
Public Label — TOASTED OATS CEREAL WITH COLORED MARSHMALLOWS
Public Label Brands, Inc.
407
7.4g
85.2g
3.7g
Family Dollar — TOASTED OATS CEREAL, HONEY NUT
Family Dollar Stores Inc.
400
6.7g
80g
3.3g
Tops — TOASTED OATS CEREAL, HONEY NUT
Tops Markets, LLC
400
6.7g
80g
3.3g
Schnuck — TOASTED OATS CEREAL, MIXED BERRY
Schnuck Markets, Inc.
400
10g
80g
3.3g
Topco Associates — TOASTED OATS CEREAL, TOASTED OATS
Topco Associates, Inc.
375
15g
72.5g
6.3g
Topco Associates — TOASTED OATS CEREAL, TOASTED OATS
Topco Associates, Inc.
367
13.3g
73.3g
6.7g
Publix Super — TOASTED OATS CEREAL, TOASTED OATS
Publix Super Markets, Inc.
385
12.8g
76.9g
6.4g
General Mills — TOASTED OATS MUESLI
General Mills, Inc.
418
10.9g
67.3g
12.7g
General Mills — TOASTED OATS MUESLI
General Mills, Inc.
418
10.9g
67.3g
12.7g
General Mills — TOASTED OATS MUESLI
General Mills, Inc.
418
10.9g
67.3g
12.7g
Target — TOASTED OATS MUESLI CEREAL
Target Stores
382
10.9g
69.1g
8.2g
Gilster-Mary Lee — TOASTED OATS SWEETENED CEREAL, HONEY NUT
Gilster-Mary Lee Corporation
400
6.7g
80g
3.3g
Weis — TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS
Weis Markets, Inc.
400
13.3g
76.7g
3.3g
Kroger — TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
The Kroger Co.
375
15g
72.5g
6.3g
Meijer — TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
Meijer, Inc.
400
13.3g
73.3g
6.7g
Stater Bros — TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
Stater Bros. Markets Inc.
357
10.7g
75g
5.4g
Smart & Final Iris — TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
Smart & Final Iris Corporation
395
10.5g
73.7g
6.6g
Kroger — TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
The Kroger Co.
385
12.8g
76.9g
6.4g
Safeway — TOASTED OATS, HONEY NUT
Safeway, Inc.
400
6.7g
80g
3.3g
Iga — TOASTED OATS, HONEY NUT
Iga, Inc.
400
6.7g
80g
3.3g
SPARTAN — TOASTED OATS, WHOLE GRAIN TOASTED OAT CEREAL
SPARTAN
400
13.3g
76.7g
3.3g
Love Grown — TOASTED RICE & BEAN CEREAL, TOASTED RICE & BEAN
Love Grown Foods, LLC
300
10g
65g
2.5g
Topco Associates — TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRIES
Topco Associates, Inc.
370
6.5g
84.8g
1.1g
Weis — TOASTED RICE BITE SIZE TOASTED RICE CEREAL, TOASTED RICE
Weis Markets, Inc.
370
7.4g
85.2g
0g
Food Town — TOASTED RICE CEREAL
Food Town Stores Inc.
387
6.5g
87.1g
0g
Giant Eagle — TOASTED RICE CEREAL
Giant Eagle, Inc.
394
9.1g
87.9g
0g
Kellogg — TOASTED RICE CEREAL
The Kellogg Company
394
6.1g
87.9g
0g
Kellogg — TOASTED RICE CEREAL
The Kellogg Company
394
6.1g
87.9g
0g
Kellogg — TOASTED RICE CEREAL
The Kellogg Company
394
6.1g
87.9g
0g
Aldi — TOASTED RICE CEREAL, CRISPY RICE
Aldi Inc.
394
9.1g
87.9g
0g
Wal-Mart — TOASTED RICE CEREAL, TOASTED RICE
Wal-Mart Stores, Inc.
370
7.4g
85.2g
0g
Wal-Mart — TOASTED RICE CEREAL, TOASTED RICE
Wal-Mart Stores, Inc.
370
7.4g
85.2g
0g
Price Chopper Super — TOASTED RICE CRISPS
Price Chopper Supermarkets
370
7.4g
85.2g
0g
Stater Bros — TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL, TOASTED RICE
Stater Bros. Markets Inc.
370
7.4g
85.2g
0g
Hy-Vee — TOASTED RICE FLAKES
Hy-Vee, Inc.
387
19.4g
74.2g
1.6g
Wal-Mart — TOASTED WHEAT CEREAL, TOASTED WHEAT
Wal-Mart Stores, Inc.
340
8.5g
83.0g
2.1g
Wal-Mart — TOASTED WHEAT CEREAL, TOASTED WHEAT
Wal-Mart Stores, Inc.
340
8.5g
83.0g
2.1g
Tops — TOASTED WHOLE GRAIN OAT CEREAL
Tops Markets, LLC
357
10.7g
75g
5.4g
General Mills — TOASTED WHOLE GRAIN OAT CEREAL
General Mills, Inc.
357
10.7g
71.4g
7.1g
General Mills — TOASTED WHOLE GRAIN OAT CEREAL
General Mills, Inc.
357
10.7g
71.4g
7.1g
General Mills — TOASTED WHOLE GRAIN OAT CEREAL
General Mills, Inc.
385
11.5g
73.1g
5.8g
TOASTED WHOLE GRAIN OAT CEREAL, TOASTED WHOLE GRAIN
H E Butt Grocery Company
390
12.2g
75.6g
6.1g
General Mills — TOASTED WHOLE WHEAT FLAKES
General Mills, Inc.
370
7.4g
81.5g
1.9g
Wal-Mart — TOASTED WHOLE-GRAIN OATS CEREAL, TOASTED WHOLE-GRAIN OATS
Wal-Mart Stores, Inc.
357
10.7g
75g
5.4g
Tops — TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT AND RICE CEREAL, TOASTY SWEET CINNAMON SQUARES
Tops Markets, LLC
419
6.5g
74.2g
9.7g
Post Consumer — TOFFEE ALMOND GRANOLA, TOFFEE ALMOND
Post Consumer Brands, LLC
429
7.9g
71.4g
14.3g
Post Consumer — TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES
Post Consumer Brands, LLC
405
4.8g
85.7g
3.6g