Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Morgan Wholesale Building Material — SPROUTED GRANOLA, HONEY HEMP
Morgan Wholesale Building Material, Co.
432
10.8g
70.3g
12.2g
Hain Celestial — SPROUTED MULTIGRAIN FLAKES
The Hain Celestial Group, Inc.
324
10.8g
70.3g
2.7g
Morgan Wholesale Building Material — SPROUTED STEEL CUT OATS
Morgan Wholesale Building Material, Co.
400
17.8g
66.7g
6.7g
Topco Associates — SQUARES TOASTED CORN CEREAL
Topco Associates, Inc.
375
6.3g
87.5g
0g
Bytelady Publishing — STATE FAIR STRAWBERRY - CARAMEL CORN, STRAWBERRY, CARAMEL
Bytelady Publishing
433
10g
60g
16.7g
Aldi — STEEL CUT HEARTY 100% WHOLE GRAIN OATS
Aldi Inc.
400
15g
65g
7.5g
Tops — STEEL CUT INSTANT OATMEAL, ORIGINAL
Tops Markets, LLC
378
13.3g
68.9g
7.8g
Odlum Mills Limited — STEEL CUT IRISH OATMEAL
Odlum Mills Limited
375
10g
67.5g
6.3g
FRESH AND EASY — STEEL CUT OATMEAL
FRESH AND EASY, LLC
106
3.5g
17.7g
2.2g
Revolution — STEEL CUT OATMEAL, MAPLE & BROWN SUGAR
Revolution Brands, LLC
75
1.8g
15.0g
0.9g
Revolution — STEEL CUT OATMEAL, ORIGINAL CLASSIC
Revolution Brands, LLC
62
1.8g
11.9g
0.9g
Bob's Red Mill Natural — STEEL CUT OATS
Bob's Red Mill Natural Foods, Inc.
386
15.9g
65.9g
6.8g
Whole — STEEL CUT OATS
Whole Foods Market, Inc.
375
12.5g
67.5g
6.3g
Bob's Red Mill Natural — STEEL CUT OATS
Bob's Red Mill Natural Foods, Inc.
386
13.6g
70.5g
4.6g
Hain Celestial — STEEL CUT OATS
The Hain Celestial Group, Inc.
378
13.3g
66.7g
6.7g
Bob's Red Mill Natural — STEEL CUT OATS
Bob's Red Mill Natural Foods, Inc.
389
11.1g
69.4g
6.9g
Bob's Red Mill Natural — STEEL CUT OATS
Bob's Red Mill Natural Foods, Inc.
386
11.4g
70.5g
5.7g
Rocky Mountain — STEEL CUT OATS
Rocky Mountain Foods, Inc.
378
13.3g
68.9g
6.7g
Harris-Teeter — STEEL CUT OATS
Harris-Teeter Inc.
375
12.5g
67.5g
6.3g
Homestat Farm — STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES
Homestat Farm, Ltd.
375
15g
62.5g
10g
Post Consumer — STEEL CUT OATS, APPLES & CINNAMON
Post Consumer Brands, LLC
400
11.4g
74.3g
7.1g
Delhaize America — STEEL CUT QUICK COOK OATS
Delhaize America, Inc.
400
15g
65g
7.5g
Delhaize America — STEEL CUT QUICK COOK OATS, WHOLE GRAIN OATS
Delhaize America, Inc.
375
12.5g
67.5g
6.3g
Quaker Oats — STEEL CUT, APPLE PEAR PECAN OATMEAL
The Quaker Oats Company
417
8.3g
68.3g
13.3g
Base Culture — STICKY GRANOLA
Base Culture, LLC
462
15.4g
38.5g
34.6g
Amtsystems — STONE GROUND GRITS, STONE GROUND
Amtsystems, Inc.
375
10g
80g
1.6g
Quaker Oats — STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL, STRAWBERRIES & CREAM
The Quaker Oats Company
372
9.3g
74.4g
5.8g
Quaker Oats — STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, STRAWBERRIES & CREAM
The Quaker Oats Company
371
8.6g
77.1g
5.7g
Quaker Oats — STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, STRAWBERRIES & CREAM
The Quaker Oats Company
371
8.6g
77.1g
5.7g
Wal-Mart — STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL, STRAWBERRIES & CREAM
Wal-Mart Stores, Inc.
371
8.6g
77.1g
5.7g
Whole — STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL, STRAWBERRIES & CREAM
Whole Foods Market, Inc.
375
7.5g
77.5g
5g
Kroger — STRAWBERRIES & CREAM INSTANT OATMEAL
The Kroger Co.
400
5.7g
77.1g
7.1g
Topco Associates — STRAWBERRIES & CREAM INSTANT OATMEAL
Topco Associates, Inc.
371
8.6g
77.1g
5.7g
Post Consumer — STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS, STRAWBERRIES & CREAM
Post Consumer Brands, LLC
371
8.6g
74.3g
5.7g
Hy-Vee — STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
Hy-Vee, Inc.
371
8.6g
77.1g
5.7g
Weis — STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
Weis Markets, Inc.
371
8.6g
77.1g
5.7g
SHURFINE — STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
SHURFINE
371
8.6g
77.1g
5.7g
Topco Associates — STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
Topco Associates, Inc.
371
8.6g
77.1g
4.3g
Topco Associates — STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL
Topco Associates, Inc.
368
18.4g
68.4g
4.0g
General Mills — STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS
General Mills, Inc.
345
7.3g
83.6g
4.6g
Brekki — STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS, STRAWBERRIES
Brekki LLC
133
4g
17.3g
5.3g
Quaker Oats — STRAWBERRY & ALMOND CRUNCHY GRANOLA WITH SWEET STRAWBERRIES, SLICED ALMONDS, AND YOGURT GRANOLA & YOGURT BLEND, STRAWBERRY & ALMOND
The Quaker Oats Company
385
9.2g
76.9g
5.4g
Silk Trails — STRAWBERRY & RASPBERRY GRANOLA, STRAWBERRY & RASPBERRY
Silk Trails, Inc.
400
10.9g
80g
4.6g
Kellogg — STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL, STRAWBERRY ALMOND
The Kellogg Company
433
18.3g
58.3g
16.7g
Kellogg — STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL, STRAWBERRY ALMOND WITH QUINOA
The Kellogg Company
433
18.3g
56.7g
15g
Del Monte — STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS, STRAWBERRY APPLE
Del Monte Foods Inc.
96
2.0g
18.7g
1.5g
Kellogg — STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL, STRAWBERRY BIRTHDAY CAKE
The Kellogg Company
385
5.1g
87.2g
3.9g
Hy-Vee — STRAWBERRY CREAM FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM
Hy-Vee, Inc.
350
8.3g
81.7g
1.7g
Weis — STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM FROSTED SHREDDED WHEAT
Weis Markets, Inc.
345
9.1g
81.8g
1.8g
J.M. Smucker — STRAWBERRY CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS, STRAWBERRY
The J.M. Smucker Company
514
16.2g
48.7g
29.7g
Inventive Products Laboratories — STRAWBERRY CRISPY LIGHT GRANOLA, STRAWBERRY
Inventive Products Laboratories, Inc.
455
7.3g
72.7g
14.6g
Wal-Mart — STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY
Wal-Mart Stores, Inc.
355
9.7g
80.7g
0g
Wal-Mart — STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY
Wal-Mart Stores, Inc.
355
9.7g
80.7g
0g
Kellogg — STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHT
The Kellogg Company
346
7.7g
82.7g
1.9g
Kashi — STRAWBERRY FIELDS CEREAL, STRAWBERRY
Kashi International Corporation
375
6.3g
87.5g
0g
General Mills — STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS, STRAWBERRY
General Mills, Inc.
394
6.1g
84.9g
4.6g
General Mills — STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS, STRAWBERRY
General Mills, Inc.
394
6.1g
84.9g
4.6g
Quaker Oats — STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL, STRAWBERRY
The Quaker Oats Company
380
10g
72g
9g
Kellogg — STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS, STRAWBERRY WITH PRINCESS MARSHMALLOWS
The Kellogg Company
375
6.3g
84.4g
3.1g
Quaker Oats — STRAWBERRY FLAVORED MULTIGRAIN CEREAL, STRAWBERRY
The Quaker Oats Company
375
9.4g
78.1g
4.7g