Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Smart & Final Iris, FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS
Smart & Final Iris Corporation
375
5g
87.5g
0g
General Mills, FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS, FRUIT
General Mills, Inc.
375
3.1g
87.5g
4.7g
Grupo Industrial Vida, S.A. De C.V, FRUITS AND NUTS GRANOLA, FRUITS AND NUTS
Grupo Industrial Vida, S.A. De C.V.
433
10g
71.7g
11.7g
Post Consumer, FRUITY BITES SWEETENED RICE CEREAL, FRUITY BITES
Post Consumer Brands, LLC
389
2.8g
88.9g
2.8g
Ahold, FRUITY BITS FRUIT FLAVORED SWEETENED RICE CEREAL, FRUITY BITS FRUIT
Ahold USA, Inc.
389
2.8g
88.9g
2.8g
Post Consumer, FRUITY BLASTS FLAVORED CEREAL, FRUITY BLASTS
Post Consumer Brands, LLC
395
2.6g
86.8g
5.3g
Post Consumer, FRUITY BLASTS FLAVORED CEREAL, FRUITY BLASTS
Post Consumer Brands, LLC
395
2.6g
86.8g
5.3g
Post Consumer, FRUITY CEREAL, FRUITY
Post Consumer Brands, LLC
389
2.8g
88.9g
2.8g
Market Basket, FRUITY CRISP RICE SWEETENED RICE CEREAL, FRUITY CRISP RICE SWEETENED
Market Basket Inc.
389
2.8g
88.9g
2.8g
Win, FRUITY CRISP SWEETENED RICE CEREAL, FRUITY CRISP
Winco Foods, Inc.
389
2.8g
88.9g
2.8g
Supervalu, FRUITY CRISPY RICE SWEETENED RICE CEREAL, FRUITY CRISPY RICE
Supervalu, Inc.
389
2.8g
88.9g
2.8g
Win, FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUITY CRUNCH
Winco Foods, Inc.
405
4.8g
85.7g
3.6g
Moran Group Incorporated, FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS
The Moran Group Incorporated
389
2.8g
88.9g
2.8g
Moran Group Incorporated, FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS
The Moran Group Incorporated
389
2.8g
88.9g
2.8g
Post Consumer, FRUITY DYNO-BITES CEREAL
Post Consumer Brands, LLC
389
2.8g
88.9g
2.8g
Post Consumer, FRUITY DYNO-BITES CEREAL WITH MARSHMALLOWS, FRUITY DYNO-BITES
Post Consumer Brands, LLC
379
3.5g
89.7g
1.7g
Post Consumer, FRUITY DYNO-BITES CEREAL, FRUITY
Post Consumer Brands, LLC
389
2.8g
88.9g
2.8g
Post Consumer, FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES
Post Consumer Brands, LLC
389
2.8g
88.9g
2.8g
Post Consumer, FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES
Post Consumer Brands, LLC
0
2.8g
88.9g
2.8g
Post Consumer, FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES
Post Consumer Brands, LLC
389
2.8g
88.9g
2.8g
Post Consumer, FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES
Post Consumer Brands, LLC
389
2.8g
0.1g
2.8g
Post Consumer, FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES
Post Consumer Brands, LLC
389
2.8g
88.9g
2.8g
Post Consumer, FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES
Post Consumer Brands, LLC
407
3.7g
88.9g
3.7g
Post Consumer, FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES
Post Consumer Brands, LLC
407
3.7g
88.9g
3.7g
Post Consumer, FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS, FRUITY DYNO-BITES WITH MARSHMALLOWS
Post Consumer Brands, LLC
400
2.5g
90g
2.5g
Post Consumer, FRUITY DYNO-BITES FLAVORED CEREAL, FRUITY DYNO-BITES
Post Consumer Brands, LLC
389
2.8g
88.9g
2.8g
Post Consumer, FRUITY DYNO-BITES FLAVORED CEREAL, FRUITY DYNO-BITES
Post Consumer Brands, LLC
389
2.8g
88.9g
2.8g
Post Consumer, FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL, FRUITY DYNO-BITES
Post Consumer Brands, LLC
400
2.5g
90g
2.5g
Post Consumer, FRUITY DYNO-BITES WITH MARSHMALLOWS FLAVORED CEREAL, FRUITY DYNO-BITES WITH MARSHMALLOWS
Post Consumer Brands, LLC
400
2.5g
90g
2.5g
Kellogg, FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL
The Kellogg Company
400
7.5g
85g
3.8g
General Mills, FRUITY FLAVORED CEREAL WITH MARSHMALLOWS, FRUITY
General Mills, Inc.
405
5.4g
86.5g
4.1g
Hy-Vee, FRUITY FLAVORED CRISP RICE CEREAL, FRUITY
Hy-Vee, Inc.
400
5g
90g
1.3g
Post Consumer, FRUITY FLAVORED DYNO-BITES CEREAL, FRUITY
Post Consumer Brands, LLC
389
2.8g
88.9g
2.8g
General Mills, FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, FRUITY
General Mills, Inc.
370
3.7g
85.2g
3.7g
Food Town, FRUITY FOSSILS SWEETENED RICE CEREAL, SWEETENED RICE
Food Town Stores Inc.
389
2.8g
88.9g
2.8g
Post Consumer, FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g
Post Consumer, FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL, FRUITY HOOPZ WITH MARSHMALLOWS
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g
Schnuck, FRUITY JEWELS
Schnuck Markets, Inc.
400
3.3g
90g
0g
Topco Associates, FRUITY JEWELS CEREAL, FRUITY JEWELS
Topco Associates, Inc.
400
3.3g
90g
0g
Topco Associates, FRUITY JEWELS SWEETENED RICE CEREAL, FRUITY JEWELS
Topco Associates, Inc.
400
5g
90g
1.3g
Tops, FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL, FRUITY JEWELS
Tops Markets, LLC
400
3.3g
90g
0g
Target, FRUITY JURASSIC BITES SWEETENED RICE CEREAL, FRUITY JURASSIC BITES
Target Stores
400
3.3g
90g
0g
General Mills, FRUITY KETO FRIENDLY CEREAL
General Mills, Inc.
375
35g
42.5g
15g
Harris-Teeter, FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS, FRUITY O'S
Harris-Teeter Inc.
406
6.3g
87.5g
3.1g
Post Consumer, FRUITY PEBBLES CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL, FRUITY PEBBLES CRUNCH'D
Post Consumer Brands, LLC
389
2.8g
86.1g
4.2g
Post Consumer, FRUITY PEBBLES SWEETENED RICE CEREAL, FRUITY PEBBLES
Post Consumer Brands, LLC
389
2.8g
86.1g
4.2g
Post Consumer, FRUITY PEBBLES SWEETENED RICE CEREAL, FRUITY PEBBLES
Post Consumer Brands, LLC
381
0g
74.6g
3.2g
Wal-Mart, FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL, FRUITY PUFFS
Wal-Mart Stores, Inc.
400
3.3g
86.7g
3.3g
Common Ground, FRUITY RAINBOW ROCKS CEREAL
Common Ground USA Inc.
360
6g
72g
2g
Wegmans Food, FRUITY RICE CRISPS SWEETENED TOASTED RICE CEREAL, FRUITY RICE CRISPS
Wegmans Food Markets, Inc.
389
2.8g
88.9g
2.8g
Gilster Marylee C/o Ko-Pak, FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT
Gilster Marylee C/o Ko-Pak Inc.
375
5g
87.5g
0g
Whole, FRUITY SUPER RINGS FLAVORED ORGANIC PLANT-BASED CEREAL, FRUITY SUPER RINGS
Whole Foods Market, Inc.
383
15g
76.7g
0.8g
Post Consumer, FRUITY SWEETENED CEREAL
Post Consumer Brands, LLC
395
5.3g
84.2g
6.6g
Associated Wholesale Grocers, FRUITY SWEETENED CRISP RICE CEREAL, FRUITY
Associated Wholesale Grocers, Inc.
389
2.8g
88.9g
2.8g
Kellogg, FRUITY SWEETENED MULTIGRAIN CEREAL, FRUITY
The Kellogg Company
400
7.5g
85g
3.8g
Kellogg, FRUITY SWEETENED MULTIGRAIN CEREAL, FRUITY
The Kellogg Company
400
7.5g
85g
3.8g
Wakefern Food, FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL, FRUITY WOWS
Wakefern Food Corporation
405
4.8g
85.7g
3.6g
Wal-Mart, FUDGE BROWNIE SWEETENED CORN AND OAT CEREAL, FUDGE BROWNIE
Wal-Mart Stores, Inc.
381
2.4g
88.1g
3.6g
McKee, FUDGE DIPPED COCONUT CHEWY GRANOLA BARS, FUDGE DIPPED COCONUT
McKee Foods Corporation
517
3.5g
62.1g
27.6g
Topco Associates, FULL CIRCLE, GO RIGHT MEDLEY, HIGH FIBER MULTIGRAIN CEREAL
Topco Associates, Inc.
358
17.0g
66.0g
5.7g