Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Tops, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS
Tops Markets, LLC
407
7.4g
85.2g
3.7g
Wegmans Food, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES, MARSHMALLOW
Wegmans Food Markets, Inc.
381
7.1g
83.3g
3.6g
Win, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Winco Foods, Inc.
381
7.1g
83.3g
3.6g
Save Mart Super, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Save Mart Supermarkets Inc.
381
7.1g
83.3g
3.6g
Supervalu, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Supervalu, Inc.
400
6.7g
83.3g
3.3g
Post Consumer, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Post Consumer Brands, LLC
400
6.7g
83.3g
3.3g
Giant Eagle, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES
Giant Eagle, Inc.
381
7.1g
83.3g
3.6g
Post Consumer, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Post Consumer Brands, LLC
400
6.7g
83.3g
3.3g
Post Consumer, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Post Consumer Brands, LLC
400
6.7g
83.3g
3.3g
Safeway, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW MAGIC
Safeway, Inc.
381
7.1g
83.3g
3.6g
Family Dollar, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
Family Dollar Stores Inc.
381
7.1g
83.3g
3.6g
General Mills, FROSTED WHOLE GRAIN OAT CEREAL, FROSTED
General Mills, Inc.
370
7.4g
81.5g
5.6g
Target, FROSTY FLAKES CEREAL, FROSTY FLAKES
Target Stores
375
5g
90g
0g
Moran Group Incorporated, FROSTY FLAKES SWEETENED CORN CEREAL, FROSTY FLAKES
The Moran Group Incorporated
390
4.9g
90.2g
0g
Target, FROSTY FLAKES SWEETENED CORN FLAKE CEREAL, FROSTY FLAKES
Target Stores
390
4.9g
90.2g
0g
Kellogg, FROZEN II CEREAL
The Kellogg Company
400
10g
82.5g
5g
Safeway, FRUIT & CREAM INSTANT OATMEAL VARIETY PACK, BLUEBERRIES & CREAM, STRAWBERRIES & CREAM, PEACHES & CREAM, BANANAS & CREAM
Safeway, Inc.
371
8.6g
74.3g
5.7g
Stater Bros, FRUIT & CRISP CEREAL WITH REAL RAISINS, DATES & PECANS, FRUIT & CRISP
Stater Bros. Markets Inc.
389
0g
77.8g
4.6g
Hy-Vee, FRUIT & FROSTED O'S, SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUIT
Hy-Vee, Inc.
405
4.8g
85.7g
3.6g
Topco Associates, FRUIT & GRAIN MEDLEY DELUXE CEREAL, FRUIT & GRAIN MEDLEY
Topco Associates, Inc.
389
7.4g
77.8g
4.6g
Umpqua Oats, FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT
Umpqua Oats, Inc
364
13.0g
62.3g
7.8g
Hy-Vee, FRUIT & NUT GRANOLA
Hy-Vee, Inc.
406
9.4g
68.8g
14.1g
Green Chemical Products, FRUIT & NUT GRANOLA
Green Chemical Products Inc.
464
10.7g
58.9g
23.2g
Hannaford Bros, FRUIT & NUT GRANOLA CEREAL
Hannaford Bros. Co.
443
11.5g
67.2g
14.8g
Bay Valley, FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS
Bay Valley Foods, LLC
406
6.3g
68.8g
12.5g
Bay Valley, FRUIT & NUT GRANOLA, FRUIT & NUT
Bay Valley Foods, LLC
433
6.7g
70g
11.7g
Kellogg, FRUIT & NUT GRANOLA, FRUIT & NUT
The Kellogg Company
450
10g
65g
20g
Schnuck, FRUIT & NUT HEARTY MIX OF RAISINS, CRANBERRIES, ALMONDS AND TENDER COCONUT BAKED WITH HONEY PREMIUM GRANOLA, FRUIT & NUT
Schnuck Markets, Inc.
443
8.2g
72.1g
14.8g
McKee, FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS, DATES & ALMONDS, RAISINS, DATES & ALMONDS
McKee Foods Corporation
434
7.6g
71.7g
13.2g
Aldi, FRUIT & NUT WHOLE GRAIN GRANOLA, FRUIT & NUT
Aldi Inc.
433
8.3g
73.3g
11.7g
General Mills, FRUIT & OATS CEREAL
General Mills, Inc.
385
3.9g
86.5g
2.9g
Del Monte, FRUIT & OATS, APPLE CINNAMON
Del Monte Foods Inc.
91
2.0g
17.7g
1.3g
Del Monte, FRUIT & OATS, PEACH CINNAMON SPICE
Del Monte Foods Inc.
91
2.0g
17.7g
1.3g
Del Monte, FRUIT & OATS, PEAR MAPLE
Del Monte Foods Inc.
91
2.0g
17.2g
1.3g
MASON ST. BAKEHOUSE, FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS, FRUIT & SEED
MASON ST. BAKEHOUSE
425
20g
50g
20g
Bob's Red Mill Natural, FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED
Bob's Red Mill Natural Foods, Inc.
406
12.5g
65.6g
10.9g
Kellogg, FRUIT & YOGURT CEREAL, FRUIT; YOGURT
The Kellogg Company
381
7.1g
85.7g
2.4g
Kellogg, FRUIT & YOGURT CEREAL, FRUIT; YOGURT
The Kellogg Company
381
7.1g
85.7g
2.4g
Topco Associates, FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT, FRUIT & YOGURT
Topco Associates, Inc.
389
5.6g
85.2g
2.8g
Meijer, FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS, FRUIT & YOGURT
Meijer, Inc.
389
5.6g
85.2g
2.8g
Wal-Mart, FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS, FRUIT & YOGURT
Wal-Mart Stores, Inc.
389
5.6g
85.2g
2.8g
Wal-Mart, FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS, FRUIT & YOGURT
Wal-Mart Stores, Inc.
389
5.6g
85.2g
2.8g
Kellogg, FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT
The Kellogg Company
375
6.3g
84.4g
3.1g
Kellogg, FRUIT & YOGURT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT
The Kellogg Company
375
6.3g
84.4g
3.1g
Kellogg, FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT
The Kellogg Company
381
7.1g
85.7g
2.4g
Kellogg, FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT
The Kellogg Company
382
7.9g
85.5g
2.6g
Wal-Mart, FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT
Wal-Mart Stores, Inc.
375
6.3g
84.4g
3.1g
Tops, FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS, FRUIT & YOGURT
Tops Markets, LLC
389
5.6g
85.2g
2.8g
Oakhouse Farm, FRUIT AND NUT CLUSTERS GRANOLA
Oakhouse Farm Inc.
425
10g
57.5g
17.5g
MILLVILLE, FRUIT AND NUT WHOLE GRAIN GRANOLA, FRUIT AND NUT
MILLVILLE
443
8.2g
72.1g
14.8g
Kellogg, FRUIT AND NUTTY GOODIE BAG
The Kellogg Company
476
11.9g
64.3g
19.1g
Meijer, FRUIT CRISPS SWEETENED RICE CEREAL, FRUIT CRISPS
Meijer, Inc.
389
2.8g
88.9g
2.8g
Post Consumer, FRUIT CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL, FRUIT
Post Consumer Brands, LLC
389
2.8g
86.1g
4.2g
Kellogg, FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER, FRUIT INSTA-BOWLS WITH MILK POWDER
The Kellogg Company
429
14.3g
68.6g
12.9g
Kellogg, FRUIT FLAVOR JUMBO SNAX CEREAL, FRUIT
The Kellogg Company
400
20g
80g
0g
Kellogg, FRUIT FLAVOR JUMBO SNAX CEREAL, FRUIT
The Kellogg Company
357
3.6g
89.3g
3.6g
Kellogg, FRUIT FLAVOR JUMBO SNAX CEREAL, FRUIT
The Kellogg Company
375
5.4g
89.3g
3.6g
Kellogg, FRUIT FLAVOR JUMBO SNAX CEREAL, FRUIT
The Kellogg Company
385
7.7g
92.3g
0g
Kellogg, FRUIT FLAVOR JUMBO SNAX CEREAL, FRUIT
The Kellogg Company
400
20g
80g
0g
Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
The Kellogg Company
379
3.5g
89.7g
3.5g