Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Smart & Final Iris, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT
Smart & Final Iris Corporation
345
9.1g
83.6g
1.8g
Schnuck, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
Schnuck Markets, Inc.
365
9.5g
84.1g
1.6g
Fareway, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
Fareway Stores, Inc.
350
8.3g
83.3g
1.7g
Bay Valley, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
Bay Valley Foods, LLC
350
8.3g
83.3g
1.7g
Giant Eagle, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
Giant Eagle, Inc.
365
9.5g
84.1g
1.6g
Topco Associates, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
Topco Associates, Inc.
350
8.3g
83.3g
1.7g
Topco Associates, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
Topco Associates, Inc.
367
8.3g
86.7g
1.7g
Big Y, FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
Big Y Foods, Inc.
367
8.3g
86.7g
1.7g
Wakefern Food, FROSTED SHREDDED WHEAT BITE SIZED CEREAL, FROSTED SHREDDED WHEAT
Wakefern Food Corporation
350
8.3g
83.3g
1.7g
Bi-Lo, FROSTED SHREDDED WHEAT CEREAL
Bi-Lo Inc.
350
8.3g
83.3g
1.7g
Kroger, FROSTED SHREDDED WHEAT CEREAL
The Kroger Co.
350
8.3g
83.3g
1.7g
Hannaford Bros, FROSTED SHREDDED WHEAT CEREAL
Hannaford Bros. Co.
364
7.3g
87.3g
1.8g
Moran Group Incorporated, FROSTED SHREDDED WHEAT CEREAL
The Moran Group Incorporated
346
7.7g
80.8g
1.9g
Kroger, FROSTED SHREDDED WHEAT CEREAL
The Kroger Co.
345
9.1g
81.8g
1.8g
Post Consumer, FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT
Post Consumer Brands, LLC
345
9.1g
81.8g
1.8g
Market Basket, FROSTED SHREDDED WHEAT CEREAL, ORIGINAL
Market Basket Inc.
350
8.3g
83.3g
1.7g
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
H E Butt Grocery Company
350
8.3g
83.3g
1.7g
Meijer, FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
Meijer, Inc.
350
8.3g
83.3g
1.7g
Meijer, FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
Meijer, Inc.
350
8.3g
83.3g
1.7g
Meijer, FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
Meijer, Inc.
345
9.1g
81.8g
1.8g
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL, FROSTED SHREDDED WHEAT
382
9.1g
81.8g
1.8g
Associated Wholesale Grocers, FROSTED SHREDDED WHEAT SWEETENED CEREAL, FROSTED SHREDDED WHEAT
Associated Wholesale Grocers, Inc.
367
8.3g
86.7g
1.7g
Associated Wholesale Grocers, FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT
Associated Wholesale Grocers, Inc.
367
8.3g
86.7g
1.7g
Giant Eagle, FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL
Giant Eagle, Inc.
350
8.3g
83.3g
1.7g
FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT
W Diamond Group Corporation
350
8.3g
83.3g
1.7g
Safeway, FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
Safeway, Inc.
350
8.3g
83.3g
1.7g
Bi-Lo, FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL, FROSTED SHREDDED WHEAT
Bi-Lo Inc.
350
8.3g
83.3g
1.7g
Target, FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL, FROSTED SHREDDED WHEAT
Target Stores
350
8.3g
83.3g
1.7g
Gilster Marylee C/o Ko-Pak, FROSTED SHREDDED WHEAT SWEETENED, CRUNCHY, WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
Gilster Marylee C/o Ko-Pak Inc.
367
8.3g
86.7g
1.7g
Save Mart Super, FROSTED SHREDDED WHEAT, FROSTED
Save Mart Supermarkets Inc.
367
8.3g
86.7g
1.7g
Kellogg, FROSTED STRAWBERRY FLAVORED CEREAL, FROSTED STRAWBERRY
The Kellogg Company
366
4.9g
85.4g
2.4g
Target, FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL, FROSTED STRAWBERRY SHREDDED WHEAT
Target Stores
364
7.3g
78.2g
1.8g
Wal-Mart, FROSTED SWEETENED FLAKES OF CORN CEREAL, FROSTED
Wal-Mart Stores, Inc.
390
4.9g
90.2g
0g
Kellogg, FROSTED SWEETENED TOASTED RICE CEREAL, FROSTED
The Kellogg Company
0
5.3g
92.1g
0g
Kellogg, FROSTED SWEETENED TOASTED RICE CEREAL, FROSTED
The Kellogg Company
400
3.3g
90g
0g
General Mills, FROSTED TOAST CRUNCH, VANILLA
General Mills, Inc.
400
3.3g
80g
10g
General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
General Mills, Inc.
407
7.4g
81.5g
3.7g
General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
General Mills, Inc.
407
7.4g
81.5g
3.7g
General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
General Mills, Inc.
407
7.4g
81.5g
3.7g
General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
General Mills, Inc.
407
7.4g
81.5g
3.7g
General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
General Mills, Inc.
407
7.4g
81.5g
3.7g
General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
General Mills, Inc.
407
7.4g
81.5g
3.7g
General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
General Mills, Inc.
393
7.1g
82.1g
3.6g
General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
General Mills, Inc.
407
7.4g
81.5g
3.7g
General Mills, FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS
General Mills, Inc.
407
7.4g
81.5g
3.7g
General Mills, FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL
General Mills, Inc.
375
8.3g
83.3g
4.2g
General Mills, FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL
General Mills, Inc.
389
8.3g
83.3g
4.2g
General Mills, FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL
General Mills, Inc.
389
8.3g
83.3g
4.2g
FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, FROSTED WHEAT PUFFS
H E Butt Grocery Company
381
7.1g
90.5g
0g
Hy-Vee, FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, FROSTED WHEAT PUFFS
Hy-Vee, Inc.
395
5.3g
89.5g
1.3g
Publix Super, FROSTED WHEAT SHREDDED, SWEETENED WHEAT CEREAL, FROSTED WHEAT
Publix Super Markets, Inc.
350
8.3g
83.3g
1.7g
Walgreens, FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL, FROSTED WHEATS
Walgreens Co.
350
8.3g
83.3g
1.7g
General Mills, FROSTED WHOLE GRAIN OAT & CORN CEREAL
General Mills, Inc.
370
7.4g
81.5g
3.7g
General Mills, FROSTED WHOLE GRAIN OAT CEREAL
General Mills, Inc.
370
7.4g
81.5g
5.6g
General Mills, FROSTED WHOLE GRAIN OAT CEREAL
General Mills, Inc.
370
7.4g
81.5g
5.6g
General Mills, FROSTED WHOLE GRAIN OAT CEREAL
General Mills, Inc.
389
8.3g
80.6g
4.2g
Post Consumer, FROSTED WHOLE GRAIN OAT CEREAL
Post Consumer Brands, LLC
400
6.7g
83.3g
3.3g
Target, FROSTED WHOLE GRAIN OAT CEREAL BITES WITH MARSHMALLOWS, MARSHMALLOWS
Target Stores
381
7.1g
83.3g
3.6g
Moran Group Incorporated, FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS
The Moran Group Incorporated
381
7.1g
83.3g
3.6g
Nash Finch, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW
Nash Finch Company
400
6.7g
83.3g
3.3g