Bread.

Dive into the world of bread! This category encompasses a vast array of baked goods, from fluffy white loaves and crusty sourdough to sweet rolls, bagels, and flatbreads from across the globe. With over 4,300 entries, you'll find detailed nutritional information for nearly every type imaginable. Generally, breads provide carbohydrates, a primary source of energy. They also offer varying amounts of protein, fiber (especially whole grain varieties), and micronutrients like iron and B vitamins. Bread is a staple food, versatile enough for sandwiches, toast, side dishes, and even desserts. Different types offer a range of textures and flavors, complementing countless meals. Choosing whole grain options can contribute to improved digestion, blood sugar control, and reduced risk of chronic diseases. Explore the diverse world of bread and discover options that fit your dietary needs and preferences!

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.