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Bake Crafters Food, Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 105 UG | 26% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Folate, total (26% DV).
About Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"
A small 3.75 inch sliced kaiser bun made with whole grain white flour, this Bake Crafters product mixes whole wheat and enriched wheat flour with yeast, sugar and dough conditioners like sodium stearoyl lactylate and DATEM. Per 57 gram bun expect 211 calories, 7.02 grams of protein, 0.88 grams of fat, 43.86 grams of carbs and 3.5 grams of fiber.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or less of the Following Ingredients: Yeast, Sugar, Salt, Sodium Stearoyl Lactylate, DATEM, Soybean Oil, Enzymes, Calcium Sulfate, Calcium Peroxide, Ascorbic Acid, Calcium Propionate (As A Mold Inhibitor)
Dietary Information
Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" include Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" gets 13% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bake Crafters Food, Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"
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