Kaiser Bun vs Flatout Light Original Flatbread
Nutrition comparison per 100 g serving
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Flatout Light Original Flatbread wins in 7 out of 12 nutrient categories
Kaiser Bun: 4
vs
Flatout Light Original Flatbread: 7
(1 ties)
Overview
| Nutrient | Kaiser Bun | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Calories | 211 cal | 171.8 cal | |
| Protein | 7.0 g | 12.6 g | |
| Carbs | 43.9 g | 42 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 3.5 g | 18.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Bun | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Kaiser Bun | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29.6 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 123 MG | 311.1 MG | |
| Sodium, Na | 404 MG | 435.3 MG |