Kenover Marketing — ZUCCHINI AND ONION BRUSCHETTA QUINOA BOWL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
About ZUCCHINI AND ONION BRUSCHETTA QUINOA BOWL
ZUCCHINI AND ONION BRUSCHETTA QUINOA BOWL is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 12.4g of carbohydrates, and 4.9g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA), ZUCCHINI, WHITE ONION, SUNFLOWER OIL, LIME JUICE, GARLIC, SALT, BASIL, BLACK PEPPER POWDER, CITRIC ACID, DEHYDRATED OREGANO, ASCORBIC ACID
Calorie Breakdown
At 103 calories per 100 grams, ZUCCHINI AND ONION BRUSCHETTA QUINOA BOWL gets 10% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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