ZUCCHINI AND ONION BRUSCHETTA QUINOA BOWL vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
ZUCCHINI AND ONION BRUSCHETTA QUINOA BOWL: 3
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | ZUCCHINI AND ONION BRUSCHETTA QUINOA BOWL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 103 cal | 368 cal | |
| Protein | 2.7 g | 5.3 g | |
| Carbs | 12.4 g | 79.0 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI AND ONION BRUSCHETTA QUINOA BOWL | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI AND ONION BRUSCHETTA QUINOA BOWL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 119 MG | 684 MG | |
| Sodium, Na | 308 MG | 79 MG |