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Wegmans Food — ZESTY ITALIAN TWICE-BAKED CROUTONS, ZESTY ITALIAN

Breads & Buns Wegmans Food Markets, Inc. Branded
500 Calories
14.3g Protein
57.1g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,071mg 47%
Total Carbohydrate 57.1g 21%
Dietary Fiber 0g 0%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 57mcg 285%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 57.1g 62%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Potassium, K 143 MG 3%
Sodium, Na 1,071 MG 47%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (47% DV).

About ZESTY ITALIAN TWICE-BAKED CROUTONS, ZESTY ITALIAN

ZESTY ITALIAN TWICE-BAKED CROUTONS, ZESTY ITALIAN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 21.4g of fat. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SEASONING (SUGAR, WHEY, SALT, PARMESAN AND ROMANO CHEESE BLEND [MILK, SALT, CHEESE CULTURES, ENZYMES, WHEY, LACTIC ACID], TOMATO*, GARLIC*, AUTOLYZED YEAST EXTRACT, VINEGAR POWDER, SPICES), SALT, WATER, YEAST, NATURAL BUTTER FLAVOR (CONTAINS MILK), ASCORBIC ACID (VITAMIN C).

Dietary Information

Notable micronutrients in ZESTY ITALIAN TWICE-BAKED CROUTONS, ZESTY ITALIAN include Sodium, Na (47% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ZESTY ITALIAN TWICE-BAKED CROUTONS, ZESTY ITALIAN gets 11% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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