ZESTY ITALIAN TWICE-BAKED CROUTONS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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CAESAR CROUTONS wins in 6 out of 11 nutrient categories
ZESTY ITALIAN TWICE-BAKED CROUTONS: 3
vs
CAESAR CROUTONS: 6
(2 ties)
Overview
| Nutrient | ZESTY ITALIAN TWICE-BAKED CROUTONS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 3,429 cal | |
| Protein | 14.3 g | 85.7 g | |
| Carbs | 57.1 g | 457.1 g | |
| Fat | 21.4 g | 171.4 g | |
| Fiber | 0 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN TWICE-BAKED CROUTONS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ZESTY ITALIAN TWICE-BAKED CROUTONS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 857 MG | |
| Iron, Fe | 4.3 MG | 20.6 MG | |
| Potassium, K | 143 MG | 143 MG | Tie |
| Sodium, Na | 1,071 MG | 1,143 MG |