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GARDEN HERB CROUTONS, GARDEN HERB

Breads & Buns Fresh Gourmet Company Branded
3,857 Calories
142.9g Protein
485.7g Carbs
171.4g Fat
42.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 3,857
% Daily Value*
Total Fat 171.4g 220%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,143mg 50%
Total Carbohydrate 485.7g 177%
Dietary Fiber 42.9g 153%
Total Sugars 185.7g
Protein 142.9g 286%
Vitamin D 0mcg 0%
Calcium 857mg 66%
Iron 25.7mg 143%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 142.9g 18%
Carbs 485.7g 61%
Fat 171.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 857 MG 66%
Iron, Fe 25.7 MG 143%
Potassium, K 86 MG 2%
Sodium, Na 1,143 MG 50%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EVERYTHING BAGELS 282 9.4g 54.1g 2.4g CHEDDAR CHEESE GARLIC TOAST 356 6.7g 42.2g 17.8g ENRICHED WHITE BREAD 267 8.9g 53.3g 3.3g WHITE BREAD 267 11.1g 51.1g 2.2g WHEAT BREAD 269 11.5g 50g 3.9g ENRICHED WHITE BREAD 269 7.7g 53.9g 3.9g

Nutrition Highlights

  • Excellent source of protein with 142.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (42.9g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (66% of Daily Value per 100g).
  • Rich source of Iron, Fe (143% of Daily Value per 100g).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About GARDEN HERB CROUTONS, GARDEN HERB

These croutons are a crunchy topping typically used in salads and soups, seasoned with garden herbs. Categorized within breads and buns, they are primarily made from enriched wheat flour and oil, contributing significantly to their high carbohydrate and fat content. Per 100g serving, they deliver a substantial calorie count with a notable amount of protein. Due to the high calorie, carbohydrate, and fat density, these croutons should be consumed in moderation as part of a balanced diet, considering portion sizes to manage overall caloric intake. They are not a significant source of essential vitamins or minerals beyond those added through flour enrichment.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SUGAR, SALT, YEAST, 2% OR LESS OF WHEY, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, MALTODEXTRIN, TORULA YEAST, DEHYDRATED PARSLEY, CARROT POWDER (COLOR), SPICES, TOMATO POWDER, VINEGAR, DILLWEED, CITRIC ACID, TURMERIC (COLOR), NATURAL FLAVORS (WITH MILK, MUSTARD), ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS), ENZYMES.

Dietary Information

GARDEN HERB CROUTONS, GARDEN HERB is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN HERB CROUTONS, GARDEN HERB include Iron, Fe (143% DV) , Calcium, Ca (66% DV) , and Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 3,857 calories per 100 grams, GARDEN HERB CROUTONS, GARDEN HERB gets 15% of its calories from protein, 50% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARDEN HERB CROUTONS, GARDEN HERB

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