GARDEN HERB CROUTONS vs MULTIGRAIN ENRICHED BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN ENRICHED BREAD wins in 7 out of 16 nutrient categories
GARDEN HERB CROUTONS: 6
vs
MULTIGRAIN ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | GARDEN HERB CROUTONS | MULTIGRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 3,857 cal | 269 cal | |
| Protein | 142.9 g | 7.7 g | |
| Carbs | 485.7 g | 50 g | |
| Fat | 171.4 g | 3.9 g | |
| Fiber | 42.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN HERB CROUTONS | MULTIGRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN HERB CROUTONS | MULTIGRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 77 MG | |
| Iron, Fe | 25.7 MG | 3.9 MG | |
| Potassium, K | 86 MG | 115 MG | |
| Sodium, Na | 1,143 MG | 462 MG |