GARDEN HERB CROUTONS vs CHEESE & GARLIC CROUTONS
Nutrition comparison per 100 g serving
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GARDEN HERB CROUTONS wins in 6 out of 12 nutrient categories
GARDEN HERB CROUTONS: 6
vs
CHEESE & GARLIC CROUTONS: 4
(2 ties)
Overview
| Nutrient | GARDEN HERB CROUTONS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 3,857 cal | 429 cal | |
| Protein | 142.9 g | 14.3 g | |
| Carbs | 485.7 g | 57.1 g | |
| Fat | 171.4 g | 21.4 g | |
| Fiber | 42.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN HERB CROUTONS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN HERB CROUTONS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 71 MG | |
| Iron, Fe | 25.7 MG | 0 MG | |
| Potassium, K | 86 MG | 157 MG | |
| Sodium, Na | 1,143 MG | 1,071 MG |