Fresh Gourmet, PARMESAN CAESAR DELI-STYLE CROUTONS, PARMESAN CAESAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 25.7 MG | 143% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Excellent source of protein with 171.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (143% of Daily Value per 100g).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About PARMESAN CAESAR DELI-STYLE CROUTONS, PARMESAN CAESAR
Fresh Gourmet's Parmesan Caesar croutons are baked cubes of enriched white flour, fried in canola or sunflower oil, then coated with a parmesan cheese powder blend. The ingredient list runs long: phosphates, citric acid, emulsifiers, and a flour base that's been stripped and re-enriched. High in refined carbohydrates and fat, with sodium coming from salt and the cheese seasoning. These add crunch to a salad, not nutrition.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), WHOLE WHEAT FLOUR, PARMESAN CHEESE POWDER (BUTTERMILK, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], SOYBEAN OIL, DISODIUM PHOSPHATE, CITRIC ACID, SALT), SALT, YEAST, SUGAR, 2% OR LESS OF WHEAT GLUTEN, RYE MEAL, PARSLEY*, GARLIC*, CARAMEL COLOR, HONEY, NATURAL FLAVORS, ENZYMES.
Dietary Information
PARMESAN CAESAR DELI-STYLE CROUTONS, PARMESAN CAESAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN CAESAR DELI-STYLE CROUTONS, PARMESAN CAESAR include Iron, Fe (143% DV) , Sodium, Na (50% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,857 calories per 100 grams, PARMESAN CAESAR DELI-STYLE CROUTONS, PARMESAN CAESAR gets 18% of its calories from protein, 50% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fresh Gourmet, PARMESAN CAESAR DELI-STYLE CROUTONS, PARMESAN CAESAR
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