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Zee Zees Hummus Cup, Original, 4.5 oz.

Grains/Flour National Food Group Branded
133 Calories
7.0g Protein
21.1g Carbs
2.7g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 21.1g 8%
Dietary Fiber 5.5g 20%
Total Sugars 3.9g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.3mg 13%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 23%
Carbs 21.1g 68%
Fat 2.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 2.3 MG 13%
Phosphorus, P 77 MG 6%
Potassium, K 217 MG 5%
Sodium, Na 117 MG 5%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Gold Medal All Trumps Bakers High Gluten Flour 356 14g 72g 1g 24/2 Chefway Parboiled Long Grain Brown Rice 160 3g 34g 1g 30/1 Chefway Parboiled Long Grain Brown Rice 160 3g 34g 1g Gold Medal Unbleached Bread Flour 354 11.5g 73.8g 1.5g Gold Medal Whole Wheat Flour 333 13.3g 70g 2.2g Gold Medal All Purpose Flour 357 9.7g 76.2g 1.5g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About Zee Zees Hummus Cup, Original, 4.5 oz.

Zee Zees Hummus Cup, Original, 4.5 oz. is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 21.1g of carbohydrates, and 2.7g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

Garbanzo Beans, Water, Lemon Juice Concentrate, Olive Oil, Garlic, Contains 2% or less of the following: Citric Acid, Spice, Salt.

Dietary Information

Zee Zees Hummus Cup, Original, 4.5 oz. is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, Zee Zees Hummus Cup, Original, 4.5 oz. gets 21% of its calories from protein, 63% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zee Zees Hummus Cup, Original, 4.5 oz.

See how Zee Zees Hummus Cup, Original, 4.5 oz. compares to other foods in terms of nutrition:

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