Zee Zees Hummus Cup vs Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

Zee Zees Hummus Cup: 5 vs Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box: 5 (3 ties)

Overview

Nutrient	Zee Zees Hummus Cup	Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box	Winner
Calories	133 cal	369 cal
Protein	7.0 g	8.7 g
Carbs	21.1 g	76.6 g
Fat	2.7 g	4.7 g
Fiber	5.5 g	22.3 g
Sugar	0 g	0 g	Tie

Vitamin	Zee Zees Hummus Cup	Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Zee Zees Hummus Cup	Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box
Calcium, Ca	41 MG	34 MG
Iron, Fe	2.3 MG	2.0 MG
Phosphorus, P	77 MG	302 MG
Potassium, K	217 MG	254 MG
Sodium, Na	117 MG	563 MG

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