Zee Zees Hummus Cup vs Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Zee Zees Hummus Cup: 5
vs
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup: 5
(3 ties)
Overview
| Nutrient | Zee Zees Hummus Cup | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 133 cal | 397 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 21.1 g | 67.1 g | |
| Fat | 2.7 g | 11.0 g | |
| Fiber | 5.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Hummus Cup | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Hummus Cup | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 110 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 117 MG | 178 MG |